LAF, LA Fitness, Living Healthy Podcast, Living Healthy, health tips, resolutions vs. goals

Goals vs. Resolutions – Podcast Ep. 15

On this episode of the LHP, we speak with LAF PTD, Tristen Alleman, who shares what he’s seen with members successfully accomplishing their resolutions.

ask a trainer, LAF, LA Fitness

AAT: Ep. 37 – Which Machines Offer a Full Body Workout?

On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on which machines offer a full body workout.

LA Fitness, LAF, Living Healthy, spices, how to boost immunity, how to fight inflammation, spices to help inflammation, immune response, gut bacteria, medicinal plants, immune system, health and wellness, anise

Spices to Help Boost Immunity and Fight Inflammation

Spices are an integral part of maintaining health and preventing disease. Check out our list of 9 spices that help boost immunity and fight inflammation.

About

Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!

Lose 50 lbs. the Safe Way

There are several approaches to weight loss. One is to start with what you already eat and reduce portions, say by 25%. Another is to calorie count and track your intake.
LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition advice, nutrition, weight loss advice, fitness advice, health

Hungry Post Workout Tips

Hunger, post-exercise, may be normal, though disruptive to weight loss efforts if calories eaten are more than what was burned. Check out our tips to keep you in shape.
LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition advice, nutrition question, hunger, how to curb hunger, health tips, nutrition tips

Lose 50 lbs. the Safe Way

LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition advice, nutrition, weight loss advice, fitness advice, health
There are several approaches to weight loss. One is to start with what you already eat and reduce portions, say by 25%. Another is to calorie count and track your intake.

Hungry Post Workout Tips

LA Fitness, LA Fitness Living Healthy, Living Healthy, Ask Our Dietitian, nutrition advice, nutrition question, hunger, how to curb hunger, health tips, nutrition tips
Hunger, post-exercise, may be normal, though disruptive to weight loss efforts if calories eaten are more than what was burned. Check out our tips to keep you in shape.

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