ask a trainer, LAF, LA Fitness

AAT: Ep. 31 – Problems Building Muscle

On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on building muscle, protein, and what not to do.

QA, LAF, LA Fitness, Ask Our Dietitian, nutritional needs, counting calories, nutritional advice, diet advice

Understanding Basic Nutrient Needs

As far as basic nutrients, you just need to add one thing to your list of fat, protein, carbohydrate, vitamins and minerals – water!

LAF, LA Fitness, Pilates by LAF, Pilates, aerobic exercise, complimentary Pilates by LAF workout

The Point of Pilates (and How It Differs from Yoga)

For people that love to work out but running around the block or hitting the elliptical aren’t their favorite activities, yoga and Pilates can be go-to exercise programs.

About

Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!

Breakfast for Vegans

Think outside the breakfast box when it comes to morning meals with selective ingredients! You can adapt traditional breakfast foods by using these substitutes.
QA, LAF, LA Fitness, Ask Our Dietitian, vegan nutrition, vegan breakfasts, vegan, nutritional advice, breakfast foods, gluten-free

Breakfast for Vegans

QA, LAF, LA Fitness, Ask Our Dietitian, vegan nutrition, vegan breakfasts, vegan, nutritional advice, breakfast foods, gluten-free
Think outside the breakfast box when it comes to morning meals with selective ingredients! You can adapt traditional breakfast foods by using these substitutes.

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