Nutrition
The 8 Best Foods for Your Heart
Vegetarians, omnivores and paleo-lovers alike can all protect their hearts by including suitable heart healthy foods from the following list more often.
Grilled Fish Tacos from Puesto
Puesto's Executive Chef, Katy Smith, shares her recipe for Grilled Fish Tacos with Melon Salsa. Make this light and flavorful recipe at home tonight!
Spices to Help Boost Immunity and Fight Inflammation
Spices are an integral part of maintaining health and preventing disease. Check out our list of 9 spices that help boost immunity and fight inflammation.
Experience the Dory Catch from Lido Bottle Works
Searching for something light and healthy without compromising flavor? Try this delicious Dory Catch recipe from Lido Bottle Works tonight!
Lose 50 lbs. the Safe Way
There are several approaches to weight loss. One is to start with what you already eat and reduce portions, say by 25%. Another is to calorie count and track your intake.
Nutritious Green Foods You Didn’t Know About
Good nutrition is all about variety! Browse through our list of unusual fruits and veggies and give yourself a chance to try something new.
Salt Grains for Muscle Gains?
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
How Much Protein Does Your Body Need?
One frequently asked question is about the recommended intake of protein. We hear you! Here is everything you need to know.
The Fact and Fiction of Gluten-Free
Many sufferers of Celiac Disease need to live a gluten-free life, but countless others are also adopting a gluten-free diet. Is there an advantage? Let’s find out.
Mid-Workout Snacks to Boost Your Energy | QA
Debbie James, RDN, helps answer a question about energizing snack options to pull athletes through the second half of a high energy workout.
Have a nutrition question? Our registered dietitian is ready to help!
Email nutrition@lafitness.com or submit your question below and it may be featured in an upcoming article!
Recommended Health Articles
Why am I Gaining Weight Despite Diet and Exercise? │ QA
If you’re careful with your nutrition, working out weekly, and still experiencing problems with your weight, take a moment to read this QA.
How to Eat When You Have Type II Diabetes | QA
Blood sugar control isn’t easy. These are Debbie’s top recommendations for how to address weight control with Type II Diabetes.
High Energy Workouts for a Head Start on Swimsuit Season
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!