Motivation
Member Spotlight | Competing in an NPC Bikini Competition 6 Months After Giving Birth
Meet Nastassja Williams, LAF member, mom, wife, and NPC bikini competitor, who found fitness as a way to motivate and help inspire her daughters and countless others.
Member Spotlight | Change Your Outlook, Change Your Life
Meet Wendy Z., LA Fitness member and treadmill dancing queen, who started focusing on self-love and has already lost a whopping 85 pounds! Read more of her story on Living Healthy.
Do You Have High Blood Pressure? Find Out with This New Online Interactive Tool
The AHA has created an interactive tool that can help you identify your health risk according to your blood pressure level. Test your BP health today.
What is Considered Being “Mentally Healthy”?
Ashley Zucker, MD, Chief of Psychiatry at Kaiser Permanente in San Bernardino, discusses what mental health is and how to improve mental health for those with questions.
Instructor Spotlight | Working Out is Truly the Best Medicine
Meet Karla K., LA Fitness Group Fitness instructor and motivator to all who cross her path. Karla shares her advice and fitness journey with the Living Healthy community.
September Wellness: Prioritizing Your Mental Health
As we transition from the warmth of summer to the crispness of autumn, September offers a perfect opportunity to refocus on our health and mental well-being. Here’s a guide to help you embrace wellness this month. Physical Health: Building a Strong Foundation Stay Active: With cooler temperatures, it’s a great time to enjoy outdoor activities like hiking, biking, or even a simple walk in the park. Aim for at least 30 minutes of moderate exercise most days of the week. Balanced Diet: Incorporate seasonal fruits and vegetables into your meals. Think apples, pumpkins, and leafy greens....
Unlock Your Potential with HIIT Workouts
High-Intensity Interval Training workouts (HIIT workouts ) has taken the fitness world by storm, and for good reason. This workout method, characterized by short bursts of intense exercise followed by brief recovery periods, is designed to maximize your workout efficiency and deliver impressive results. Whether you’re a seasoned athlete or just starting your fitness journey, HIIT can be tailored to meet your needs. What is HIIT? HIIT involves alternating between high-intensity exercises and low-intensity recovery periods. These workouts are typically short, ranging from 10 to 30...
The Benefits of Having a Personal Trainer
In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Whether you’re new to exercising or a seasoned fitness enthusiast, hiring a personal trainer can be a game-changer. Here are some of the key benefits of having a personal trainer: Personalized Workout Plans One of the most significant advantages of working with a personal trainer is the creation of a customized fitness plan tailored to your specific goals, needs, and fitness level. This personalized approach ensures that you are performing the right exercises to achieve your desired results. Increased...
12-Week Strength Training Program for Cyclists
Cycling is not just about the time spent on the saddle; it’s also about the power you can generate with each pedal stroke. Strength training is an essential component for cyclists looking to improve their performance, endurance, and overall cycling efficiency. A well-structured 12-week strength training program can help cyclists achieve significant gains in peak power, fatigue resistance, and injury prevention. Weeks 1-4: Building a Foundation The first phase of the program focuses on establishing a solid foundation. This involves exercises that enhance movement patterns, range of...
How to Commit to Working Out
Committing to a workout routine can be challenging, but with the right approach and resources, it’s achievable. Whether you’re a beginner or looking to enhance your current fitness regimen, LA Fitness offers a range of options to help you stay on track. Booking a Personal Trainer One of the most effective ways to commit to working out is by booking a personal trainer. LA Fitness provides Pro Results® Personal Training, which includes a complimentary fitness assessment to establish your goals and a personalized workout plan. Their certified personal trainers are dedicated to helping you...
Do you have a fitness goal or an inspirational story you would like to share with us? We’d love to hear it! Please share below. **
Recommended Member Spotlight
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Member Spotlight | The Way to Wellness
Ann shares how, despite back problems, strokes, and surgeries, she is well on her way to achieving her goal of losing 90 to 100 pounds!
Member Spotlight | Be Your Own Hero
Tyler is an LA Fitness member whose re-introduction to the gym completely changed the direction his life was headed. Click to read how he did it!
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