“Working out is truly the best medicine! There is not a pill out there that can make you feel as good as you do with regular workout sessions. So just do it! You will never regret working out. Classes make it fun and allow you to meet new people. We all feed off of one another in the class so bring your energy and join me!”
I currently teach 10 classes a week for LA Fitness, in following formats: Sculpt, Bodyworks Plus Abs, Cycle, Aqua Fit, and Senior Fitness. I love to teach a variety of formats because you get to meet a variety of people this way and interact with members of every age and fitness level. My current fitness goal is to feel good, and I do!
I started teaching for LA Fitness about 10 years ago, around the time that LA Fitness had opened in Michigan. LA Fitness was looking for instructors, so I began my AFAA group certification and was hired right after. Teaching has helped hold me accountable for my workouts. I look forward to going to work. It really is the best job in the world. To have 30+ members waiting for you and looking forward to “your” class is a great feeling. I often tell the members who are thanking me for motivating them that they also motivate me to be a better instructor for them!! So, I always thank them right back!
I have always worked out from a young age in my living room where I would do step aerobics from the TV. I danced at a studio for 6 years and did Poms [high school dance team] in high school. When I graduated high school I joined Vic Tanny, which then became Bally Total Fitness. I always took the classes when I could, with step being my favorite class.
Eventually, I got into running. I would run 20 to 30 miles a week before work or school or in the afternoon whenever I could fit it in. I earned my BA in psychology from Oakland University. I got married had two children and used my treadmill a lot. I came back to the gym when my treadmill broke. I joined a different gym and just ran a lot! Then, I started taking classes at Bally’s again, and shortly after my local Bally’s location was acquired by LA Fitness is when I went and became group certified with AFAA and began teaching at LA Fitness.
Teaching has brought my fitness to a new level of amazing! I have never had so much fun or felt so good! LA Fitness brings training workshops to our state at least once a year to train us in different formats, and they are always great and professional.
As for my diet, I am mostly vegetarian. I chose to stop eating meat when I was 19 years old. Although my decision to become vegetarian wasn’t primarily for health reasons, I do believe it helps me to stay at a good weight and feel great and healthy.
Some slight adjustments may have been made for clarity and/or grammatical purposes.