Archived Posts
Pre Race Jitters and Preparation – The Half Marathon (Part I)
It’s ALIVE…with undeniable energy. When you walk over to the reception and expo area of the half marathon there is an incredible energy. There is a feeling of anticipation and pride among the participants and spectators alike. Events like half marathons offer a...
What You Need to Know About Piriformis Syndrome
What a pain in the butt…literally! Unfortunately, pain is a way of life for many people; particularly for those who suffer from ailments like piriformis syndrome. The small muscle located in the buttocks region, called the piriformis, is also in close proximity to...
From Frightened to Fit – Nicole’s Type 1 Diabetes Story
From Frightened to Fit – Nicole’s Type 1 Diabetes Story It started as a feeling of lingering dehydration not long after her twenty-first birthday. Nicole and her mom were vacationing on the island of Key West, Florida in March of 2009, and enjoying some much-needed...
Having Fun is a Slam Dunk…VIP Passes Anyone?
Last month we let you know that one of the largest basketball tournaments in the country is coming up---the Nike Basketball 3ON3 Tournament presented by One a Day Men’s Pro Edge at L.A. LIVE. As the official health club partner of the tournament, LA Fitness is...
Over Trained and Under Rested – The Burnout Factor
It starts one morning when your alarm goes off; you know you had a solid eight hours of sleep and yet you feel drained. Your body feels heavy and stiff. You feebly muster the energy to step out of bed. As your weight transfers to the soles of your feet the...
Stretch Your Potential, Stretch Your Muscles
There are many opinions and theories on the subject of stretching as it pertains to working out or engaging in physically demanding activities. Most notable is the confusion that surrounds the question “Is it better to stretch before or after I workout, exercise or...
Hypothyroidism and Type 1 Diabetes Cannot Stop Nicole from Accomplishing…Anything!
The cliché “life is a roller coaster” is a fitting metaphor for Nicole Snedden, 24, who has endured several life changing events over the years. Ironically, she also happened to be born in a city that boasts being home to one the highest roller coasters in the...
LeAnn Rimes and Christina Milian Stop by and Talk Fitness
You might be surprised to hear that when it comes to health and fitness celebrities LeAnn Rimes and Christina Milian share many of the same challenges that the rest of you do. I had a chance to ask them about their strengths and weaknesses when it comes to...
They’re Going the Distance, They’re Going for…Fitness
Say what…If it is just half of a marathon, then how come it is still so far to run? After participating in a couple of 5K races, Katie and Justin are hooked on the atmosphere and energy that exists at race and endurance events; so they decided to take it to next...
Yes You Can…Lose the Weight You Gained While Pregnant!
If you are pregnant, going to be pregnant or have not lost the weight you gained during your pregnancy, Chrissy Walther knows how you feel. You might recognize Chrissy from the pictures in one of our previous posts when we consulted Dr. Sean Daneshmand, M.D. to...
Real Results – Katie and Justin Before…Now…the Future!
What happens when you catalyze serendipity with the power of a lucky penny? Two amazing people meet by chance at a wedding. It’s the kind of story that makes you realize the world isn’t that big after all and it affirms your hope that things happen for a reason…It...
Real Stories Next Stop, The Evergreen State
As Jenn and Sandy continue their journeys we will check in with them from time-to-time and give you updates about their lives, fitness accomplishments and their pursuit of continuously Living Healthy. There are so many amazing stories to share with you, and Real...
You’re Getting Warmer, Warmer, Warmer…You’re Hot!
If you want to your workouts to make you look hot, then warming up before you exercise can help you. In the hustle and bustle of today’s daily grind many of you might not think you have time to warm up before your exercise routine. It’s tempting to take some...
Sandy’s Triumph – Love and Weight Loss
Her story is a heart-touching tale of the human spirit. Sandy suffered a great loss with the passing of Eddie, her husband and best friend, but their philosophy of living, loving and laughing has endured. Sandy uses the strength from the life they had together to...
No Carb Diet? Think Twice, You Need Carbohydrates to Survive!
If you are doing or planning on doing a “no carb diet” you could harm your body. With so many diets and fads it is often hard to decipher if the information you are receiving is in the best interest of your health or if it is a marketing ploy to get you to buy...
5 Tips to get Your Body Ready for Summertime Swimwear
Summer is less than two months away, and the clock is ticking! If you want to swap out your comfy concealing apparel for more revealing poolside swimwear there is still time to get in shape and look your best! Set a Realistic Goal - You can’t go from a spare-tire...
Yay a Camera! Jenn Shares her Story of Losing 45 Pounds
Jenn is no longer afraid of cameras, and she is proud of the images that she sees of herself. What better way to close this chapter of her journey than with a video segment featuring Jenn on camera? Click the play button on the video below! ...
Don’t Worry, You Won’t ‘Bulk-up’ from Working Out…Unless you want to!
“Bulking-up” or “getting bigger” is a worry that many of you have when it comes to adding resistance training to your work out program. This is one of many myths that run rampant on the floors of fitness clubs across the country. The concern that working out with...
The Weight Loss Team – Sandy and Anna
In addition to guiding Sandy’s fitness training throughout her weight loss journey, Anna contributes something more for Sandy. “She (Anna) always has smile,” said Sandy. “She wants me to exceed my expectations…I feel so fortunate that I get to train with her for...
Living Healthy – Tips to Manage Stress from Dr. Daneshmand, M.D.
Increase in blood pressure, headaches, weakened immune system, lack of sleep; the list goes on when it comes to the symptoms of stress and its negative effect on your health. With so many implications it is important to know how to manage stress in your daily...