Archived Posts
Two ‘Abmazing’ Exercises for a Flatter Stomach and More Ab Definition
You want a flatter stomach and defined abs, right? Adding a couple of exercises that integrate a stability ball is a great way to keep your ab workouts diversified and progressive because creating variation in your workouts will continually challenge your body and...
How to Create a Complete Chest Routine – (Part 1 – Basic Chest Exercises)
Incorporating quality chest exercises is an important part of a balanced fitness routine. Whether you’re looking to burn annoying body fat, tighten and tone your upper-body or build serious muscle mass, your chest is one of your body’s larger muscle groups. Chest...
Fun, Get in Shape and Help Augie’s Quest by taking a ZUMBA class? Yep!
It is perhaps the best opportunity of the year for you to feel great after a workout both inside and out! On Saturday, February 23rd at 3pm LA Fitness is holding a special Zumba class that you can attend in order to support Augie’s Quest and help find a cure for...
George Gervin ‘Finger Rolls’ in for the Grand Opening in San Antonio and the Next REAL STORY
They say everything is bigger in Texas, and the magnitude of the LA Fitness San Antonio Loop grand opening celebration was no exception. The event was jam-packed with fitness enthusiasts and local businesses all celebrating the arrival of the new club. The event...
Falcons Cheerleader Denita Trains for National Bikini Physique Competition
Throughout the NFL football season, while working a full-time job and being an Atlanta Falcons cheerleaders , Denita has also been training for and competing in regional physique competitions in order to qualify for national events. When you look at her daily and...
The New Before & After Segment is Coming Soon!
Be on the lookout for our new segment featuring BEFORE & AFTER photos, results and interviews with LA Fitness members. Are you proud of your accomplishments? Are you taking on a challenging weight loss or fitness goal? If you would like your story or...
How Can You Create a Healthy Habit? 21 Days of Dedication
Every day is a step. Every day you have a chance to take a step forward down the path to healthy habits. The key to creating healthy habits is to enjoy the progress you’re making. A great way to take pride in each step is to have a fitness plan that tells you what...
Exercise Your Options to Reach Your Goal
Variation is the key to challenging your body, and in order to maintain constant variation you need options. It’s true, those who run a 5K typically do more than just run 5Ks over and over again to get faster; they do sprints, interval, distance and tempo runs...
It all Started with Molding Clay – LIVING HEALTHY’s First Anniversary
What a year it’s been! One year ago we launched our blog, LIVING HEALTHY, featuring CLAY in a segment we call REAL STORIES. We followed Clay as he worked to strengthen his...
Personal Trainer and Colts’ Cheerleader, Crystal, Helps Client Lose 91 Pounds
After shaving her head to support Indianapolis Colts’ head coach Chuck Pagano in his fight against leukemia, it doesn't come as a surprise that Crystal is helping and inspiring people in even more ways. Crystal brings her positive energy and fitness expertise to...
13 Resolutions for 2013
Oh yes, that time is upon us where we swear to live by a new set of rules to better ourselves (again). You don’t need to make a huge commitment to a drastically different way of eating. Here are small nutritional changes that can add up to a big improvement in...
The Penny Picker, A Super Simple and Secret Exercise to Define your Legs
If you are looking for an exercise that tightens, tones and strengthens your legs, all while increasing your body’s ability to perform functional movements, then Penny Pickers are perfect for you. This exercise doesn't require weights in order to leave your legs...
REAL STORIES Countdown to 2013
As you get ready to take on the New Year, and some new fitness goals, we wanted to recap the stories of REAL people and REAL members like you that we followed during the past year in the segment we call REAL STORIES. There were a variety of different people with...
Dealing with a Major Setback – Chrissy Breaks Her Leg
Chrissy was dialed-in to accomplishing her fitness goal with a vigorous workout plan that busted her out of the plateau that she had hit. In fact, she was only three pounds away from hitting her goal weight when she crashed her dirt bike on Thanksgiving weekend....
Enjoy Holiday Foods and Lose Weight? Your 3-Step Strategy to Avoid Extra Calories at Holiday Parties!
It’s a bold and brazen concept, I know, but you can actually lose weight over the holidays. Moreover, it can be done without missing-out on all of the wonderful foods that the season has to offer. And no, you don’t have to carry around and whip out your food scale...
2012 LA Fitness Christmas Eve and Christmas Day Hours
2012 LA Fitness Christmas Eve and Christmas Day...
Take a Ride on the Resolution Railroad
New Year’s Eve is an amazing night that signifies your ticket to get on board the resolution railroad. As the ball drops in the Big Apple people feel a rush of optimism and opportunity about the year to come, a fresh start and a chance to better themselves. If you...
Game Day in the Life with an Atlanta Falcons Cheerleader
Fitness and a healthy diet can help you to accomplish many of the things that you love in your life. Just ask Atlanta Falcons cheerleader, Denita. In addition to the time commitments that come with being an Atlanta Falcons cheerleader, she works a full-time job as...
4 Easy Tips for Using Exercise and Weight Machines
You finally made the commitment to prioritize your health and fitness: you have a goal, you’re eating healthy and you have created a workout schedule that you are going to stick to. But when you walk into the gym you become overwhelmed by the virtual maze of...
How Joey Lost 11 Inches in Her Waist!
Like a little train taking on the challenge of a giant mountain, Joey has stayed the course and made steady progress over the past year. Each month she has come closer to reaching her goal of losing 93 pounds, and now she is only 8 pounds away from getting there....