by Rachel Scruggs | Jul 3, 2024 | All, Commit Goals, commit strength, Commit weight loss, exercise, Home, LA Fitness, Motivation
Committing to a workout routine can be challenging, but with the right approach and resources, it’s achievable. Whether you’re a beginner or looking to enhance your current fitness regimen, LA Fitness offers a range of options to help you stay on track.
Booking a Personal Trainer
One of the most effective ways to commit to working out is by booking a personal trainer. LA Fitness provides Pro Results® Personal Training, which includes a complimentary fitness assessment to establish your goals and a personalized workout plan. Their certified personal trainers are dedicated to helping you add variety to your workout routine, ensuring you learn new exercises and proper form. This one-on-one attention can be the key to sticking to your fitness goals.
Joining the Right Gym
The right gym is essential to staying committed to your fitness journey. With a membership to LA Fitness, you gain access to a wide range of amenities and the support of a community that values health and well-being. A Pro Results® Personal Training membership also includes access to Studio Zone® on the LA Fitness mobile app, which guides you through workouts anytime, anywhere.
The Benefits of a Structured Workout Routine
A structured workout routine has numerous benefits:
- Consistency: Creating a schedule helps in forming a habit.
- Progress Tracking: Seeing your improvements over time can also be a huge motivator.
- Variety: Mixing up your workouts can prevent boredom and plateauing.
- Support: Access to professional advice and encouragement can make all the difference.
Your Health, Your Commitment
Now, committing to working out is a commitment to yourself. By booking a personal trainer at LA Fitness or joining the community, you’re taking a significant step towards a healthier and happier you. Furthermore, remember, the journey of a thousand miles begins with a single step.
Take that step at LA Fitness today.
For more information on how to book a personal trainer or join LA Fitness, visit their official website. Embrace the change and start your fitness journey now!
*Guest must complete a fitness analysis form prior to assessment. Scheduling of assessment is subject to availability. It is recommended to call ahead and schedule an appointment. Membership and/or personal training options may be presented.
Note: This blog post is a general guide and should not replace professional advice. Always consult with a fitness professional or personal trainer at LA Fitness for personalized guidance and support. This blog post should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
by Rachel Scruggs | Jun 27, 2024 | All, Exercises, Fitness, Home, LA Fitness, lafitness.com, Top Tips, Workouts
Starting your fitness journey at the gym can be both exciting and overwhelming. As a first-time gym user, it’s important to approach your workouts with a plan that is tailored to you. LA Fitness welcomes first-time gym-goers with beginner workouts designed to build confidence and establish a strong fitness foundation.
Getting Started
Before you hit the weights or jump on the treadmill, it’s crucial to understand the basics of gym etiquette and the equipment available to you. LA Fitness offers a variety of machines and free weights that can cater to all of your workout needs. Begin by familiarizing yourself with the gym layout and the functions of different equipment. Don’t hesitate to ask the staff for a tour or explanations on how to use the machines.
The First Beginner Workout
Your initial workouts should be about learning proper form and building a foundation of strength and endurance. Start with a simple routine that includes a mix of cardiovascular exercises and strength training. Here’s a sample workout plan for your first week:
Day 1: Full Body Circuit
- Treadmill: 10 minutes at a moderate pace to warm up
- Leg Press: 3 sets of 12 reps
- Seated Cable Rows: 3 sets of 12 reps
- Chest Press: 3 sets of 12 reps
- Elliptical: 10 minutes at a moderate pace to cool down
Day 2: Rest or Light Activity
Take a day off from the gym to allow your muscles to recover. Engage in light activities like walking or stretching if you feel up to it.
Day 3: Cardio and Core
- Stationary Bike: 15 minutes at a moderate pace
- Planks: 3 sets of 30 seconds
- Russian Twists: 3 sets of 15 reps per side
- Bicycle Crunches: 3 sets of 15 reps per side
- Treadmill: 10 minutes at a moderate pace to cool down
Progressing Safely
As you become more comfortable with the exercises and your fitness level improves, gradually increase the intensity and complexity of your workouts. Add more weight, reps, or sets to your strength exercises and challenge yourself with higher intensity or longer durations on the cardio machines.
Nutrition and Hydration
Remember, exercise is just one part of the equation. Proper nutrition and staying hydrated are key to supporting your new workout routine. Drink plenty of water and fuel your body with balanced meals that include a mix of protein, carbohydrates, and healthy fats.
Keeping Up the Pace: Your Path with LA Fitness
Starting at the gym can be a transformative experience. With the right approach, you can build a solid foundation for a healthier lifestyle. Remember to listen to your body, progress at your own pace, and most importantly, enjoy the journey to fitness at LA Fitness.
Note: This blog post is a general guide and should not replace professional advice. Always consult with a fitness professional or personal trainer at LA Fitness for personalized guidance and support. This blog post should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
For more articles like this one, and to keep up to date on our fitness, nutrition, and wellness articles, subscribe to our monthly newsletter, today!
by Fitness Contributor | Nov 28, 2016 | All, LA Fitness
Cyber Monday Sale
Black Friday is over, but Cyber Monday is here! Find the perfect holiday gift for a family member, workout buddy, co-worker, or even yourself! Be sure to hurry because this offer ends Tuesday, November 29, 2016 at 9:00 p.m. PST.
Just follow these quick and easy steps below to save:
- Go to ShopLAFitness.com
- Pick your favorite workout attire
- Use code “SAVE30” at checkout
- Instantly save 30%!
What are you waiting for? Stock up on all things LA Fitness by visiting the shoplafitness.com store today. Happy shopping everyone! Offer ends Tuesday November 29, 2016 at 9:00 p.m. PST.
#GivingTuesday
Want to help support a wonderful cause this year? You can help this holiday season by donating to support Augie’s Quest, an organization that is actively trying to find a cure for ALS, a neurodegenerative disease that can impact anyone. Over the past 5 years LA Fitness has teamed up with Augie’s Quest to bring awareness to the disease and help support their research efforts. To find out how to help support the cause, visit www.LAFitnessCares.com. You can help spread the joy of the season this year for those who need it most.
