15 Energy Sustaining Snacks for When You’re on the Go!
This article was contributed by Debbie M., MS, RD –
When it’s time to eat on-the-go what can you grab to tide you over? The best option is something that you have brought with you, so you get the energy benefits of a healthy snack without having to purchase from a vending machine at inflated prices. Of course, your snack choice must survive the temperature and abuse your gym bag goes through during the day…so don’t choose anything that will melt, spoil, or crumble into 100 pieces! To help you get started, here are some healthy options. (more…)
What would be a good shake to drink before I go to a Zumba or group fitness class in the morning?
Someone told me that in order to lose weight I need to avoid fruit altogether, and eat strictly protein and vegetables. Is that true?
The 2 Week Workout Finale for Your Best Beach Body Ever!
The final stretch to summer is here, and you have been working hard over the past 8 weeks to get your body in its best shape ever. During these last two weeks it is time to go full-force with Advanced Plyometric, Compound Movements and Integrated Intervals so you can strut your stuff with confidence along every shoreline and poolside that you encounter this summer. (more…)