Nutrition | Living Healthy

Not losing weight fast is frustrating me, what should I do to lose it faster?

by Fitness Contributor | Aug 22, 2013 | Ask Our Dietitian, Nutrition, Workouts

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How can I calculate the calories I eat in order to lose weight?

by Fitness Contributor | Aug 19, 2013 | Ask Our Dietitian, Nutrition, Workouts

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Is it okay to drink 40-50 ounces of diet soda every day?

by Fitness Contributor | Aug 15, 2013 | Ask Our Dietitian, Nutrition, Workouts

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I heard that nuts and dried fruits are no better than biscuits, is this true?

by Fitness Contributor | Aug 12, 2013 | Ask Our Dietitian, Nutrition, Workouts

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Dietitian Suggestions for Healthy Fast Food Options

by Fitness Contributor | Aug 9, 2013 | Home, Nutrition, Workouts

Debbie M., MS, RD contributed this article–

Fast food doesn’t just have to be burgers and fries. Many fast food chains are offering more and more healthy choices!

Here are some guidelines and nutritious menu options from popular U.S. chains[i] to help you keep LIVING HEALTHY when you find yourself in line at a fast food restaurant.

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