Workouts | Living Healthy

What are the best food groups to eat throughout the day to lose weight?

by Fitness Contributor | Oct 30, 2014 | Ask Our Dietitian, Nutrition, Workouts

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LA Fitness and Kids Klub Hours for Halloween 2014

by Fitness Contributor | Oct 27, 2014 | Home, Workouts

LA Fitness is open for normal operating hours on Halloween, Friday, October 31, 2014. Although, Kids Klub is closed in the evening.

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5 Surprising Foods Full of Hidden Sugar

by Fitness Contributor | Oct 24, 2014 | Home, Nutrition, Workouts

I went gluten-free and gained a lot of weight, what am I doing wrong?

by Fitness Contributor | Oct 23, 2014 | Ask Our Dietitian, Nutrition, Workouts

The 7 Minute Ab Circuit You’re Probably not Doing, But Should Be!

by Fitness Contributor | Oct 21, 2014 | Fitness, Home, Workouts