Finding the right workout that finally tightens your abs to give them that finished washboard look is tough to find. The fact is, it takes a variety of workouts in combination with a meticulous diet, cardio and strength training plan to get a six-pack.
This 7 minute Ab Circuit is certain to take you to the next level of tummy tightening and toning that you need. Give it a try, and feel that beautiful ab sculpting muscle burn that you are looking for in just 7 minutes.
Single Arm Rock-it Plank – 30 seconds
Helicopters – 30 seconds
Speed Bikes (Bicycles) – 30 seconds
Starfish – 30 seconds
Opposite Cross – 30 seconds
Speed crunch – 30 seconds
1 minute rest, and do it all again!