Finding the right workout that finally tightens your abs to give them that finished washboard look is tough to find. The fact is, it takes a variety of workouts in combination with a meticulous diet, cardio and strength training plan to get a six-pack.

This 7 minute Ab Circuit is certain to take you to the next level of tummy tightening and toning that you need. Give it a try, and feel that beautiful ab sculpting muscle burn that you are looking for in just 7 minutes.

Single Arm Rock-it Plank – 30 seconds


Helicopters – 30 seconds

Speed Bikes (Bicycles) – 30 seconds

Starfish – 30 seconds

Opposite Cross – 30 seconds

Speed crunch – 30 seconds

1 minute rest, and do it all again!


For more great TOP TIPS be sure to come back every week and follow LIVING HEALTHY. To learn how, CLICK HERE.



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