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I want to do a detox for a couple of days, but I am not sure which one is the best…what would you recommend?

by Fitness Contributor | Apr 2, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

ask our dietitian your question todayFind the Detox diet that is right for you with Living Healthy and LA Fitness

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What should I eat to gain more muscle and weight?

by Fitness Contributor | Mar 30, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayeat right to gain muscle

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Is there an ideal breakfast time that is more advantageous or efficient nutritionally and metabolically?

by Fitness Contributor | Mar 27, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question today1- best time for a healthy breakfast is before you workout

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Is swallowing gum really bad for you, and is it true or myth that it takes years to digest? – Christoph L.

by Fitness Contributor | Mar 24, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayis it bad to swallow your gum

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Make ‘Time’ for this Healthy Drink, You Might be Surprised by all of its Benefits

by Fitness Contributor | Mar 23, 2015 | Home, Nutrition, Workouts

unleash the benefits of tea

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