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How can I lose the last 10 pounds I gained during pregnancy?

by Fitness Contributor | Jul 24, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayfrustrated with losing weight

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How to use the 4 Most Popular Cardio Machines

by Fitness Contributor | Jul 22, 2014 | Exercises, Home, Workouts

cardio machines cover photo

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How much produce is too much, if I am trying to gain weight?

by Fitness Contributor | Jul 21, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todaycan i eat too much produce

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Burn More Calories and Work More Muscles with These Medicine Ball Exercises

by Fitness Contributor | Jul 18, 2014 | Fitness, Home, News, Workouts

Multi-Movement-Medicine-Ball-Exercises-at-LA-Fitness

Medicine Ball Exercises 101 – Multi-Movement Exercises

It’s impossible to miss them. You know, medicine balls, those bright colored balls with numbers on them. Though you have seen them in the gym for as long as you can remember, you’re not quite sure what to do with them, or how to use them, rather.

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Do any other liquids like milk, juice and tea count as water for my daily intake?

by Fitness Contributor | Jul 17, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayall drinks contain water

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