Fitness | Living Healthy

Do I have to do more than workout 3 times a week and avoid alcohol and snacks to lose weight?

by Fitness Contributor | Dec 4, 2014 | Ask Our Dietitian, Nutrition, Workouts

Is taking Nitric Oxide supplements effective?

by Fitness Contributor | Dec 2, 2014 | Ask Our Dietitian, Nutrition, Workouts

There’s Still Time! The LA Fitness Black Friday Sale is Still in Full Swing at ShopLAFitness.com

by Fitness Contributor | Nov 28, 2014 | Home, Workouts

Did you wake up at the crack of dawn for those incredible Black Friday discounts? Or instead, did you enjoy a nice post-Thanksgiving slumber? Well, we have good news for you, either way you can still get in on the Black Friday sale at ShopLAFitness.com!

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A Realistic and Simple 15 Minute Thanksgiving Day Workout

by Fitness Contributor | Nov 27, 2014 | Home, Workouts

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I don’t like vegetables, so what healthy meals and shakes should I have to lose 40 pounds?

by Fitness Contributor | Nov 26, 2014 | Ask Our Dietitian, Nutrition, Workouts

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