How to do a Seated Cable Chest Press
How to do Exercises and use the Fitness Equipment at LA Fitness.
Seated Cable Chest Press
Select an appropriate weight. Hold the handles with your elbows bent slightly more than 90 degrees. Keep your forearms almost parallel to the ground, and then push the handles away from your chest, pause and reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.
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