What can I eat for lunch that is filling, but will also help me lose weight?
Are You Ready for a Sleeveless Summer? Define your Triceps with These 4 Exercises
If you’re looking to build lean, well-defined “tank top arms,” then incorporating quality triceps exercises into your weight training plan is a must. The fact is, your triceps make up two-thirds of your upper arm muscle. This is why having exercises that focus on your triceps is integral to building great arms so you can sport a tank top with confidence this summer.
Start toning your triceps today by incorporating these exercises into your routine:
