If you’re ready to transition from machines to free weights, we’re sharing some important considerations to help make the change easier and safer.
I have been working out 5 to 6 days a week. Almost 3 years now. Consuming 3700- 4000 calories, 400+ carbs and 180+ protein daily, and still dropping weight at an alarming rate. Any suggestions on what I can do to add pounds or keep from losing? I’m 175lbs.
– Preston B.
Hello Preston. If you have been losing weight unintentionally, you should see your physician to rule out any underlying problem. Your energy needs may be higher than you think. It’s not unheard of for a very physically active and lean man to require 6000 calories a day! My immediate nutrition recommendation would be to stop counting calories, consume more of what you already eat, and add highly caloric foods to your day.
Energy dense foods include: Dried fruit, Avocados, Coconut, Cheese, Ground beef, Nuts, Tortillas and Granola.
Rich toppings include: Dips, Dressing, Sauce, Hollandaise, Real gravy, Margarine, Mayonnaise, and Syrup.
– Debbie J., MS, RD
This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Some questions have been edited for length and/or clarity.