by Fitness Contributor | Nov 15, 2013 | Fitness, Home, Member Stories, News, Workouts
Even though she had lost almost 100 pounds, Karrie wasn’t entirely serious when she said, “Maybe one day I’ll run a marathon.” Well, she didn’t think she was being serious anyway. Immediately after making this statement people began telling her that she should do it. In fact, everyone who knew her believed she could do it…but Karrie had never ran in any such race. A year ago she couldn’t even run one mile let alone consider running 26.2. She was flattered by the confidence that people had in her, but Karrie had her doubts.
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by Fitness Contributor | Oct 18, 2013 | Fitness, Home, News, Nutrition, Subscribe, Workouts
If you are frustrated with your body fat, don’t worry. You just need to alter your approach, and combine these 4 Steps to help you shed body fat.
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by Fitness Contributor | Sep 13, 2013 | Fitness, Home, News, Workouts
If you’re like most people, you have likely run into your fair share of obstacles due to work and other responsibilities that have prevented you from exercising as much as you would like to…Hey, it happens!
Even on days that you have your workouts scheduled in your calendar it seems that unexpected obstacles and extra responsibilities just seem to pop up, right?
So how do you make sure that you don’t get derailed by these obstacles?
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by Fitness Contributor | Sep 3, 2013 | Fitness, Home, News, Nutrition, Subscribe
Whether you’re a muscle bound fitness fanatic or someone who simply wants to live an active and healthy lifestyle, building muscle can help you!
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