by Fitness Contributor | Jul 18, 2014 | Fitness, Home, News, Workouts
Medicine Ball Exercises 101 – Multi-Movement Exercises
It’s impossible to miss them. You know, medicine balls, those bright colored balls with numbers on them. Though you have seen them in the gym for as long as you can remember, you’re not quite sure what to do with them, or how to use them, rather.
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by Fitness Contributor | Jun 20, 2014 | Fitness, Home, News, Nutrition |
If you’re like most people, this is the time of year you’re trying to define your abs & lose your love handles. After all, we all want enviable abs for the summer. If this sounds like you, these 7 Plank exercises can help you achieve your goal.
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by Fitness Contributor | Jun 10, 2014 | Fitness, Home, News, Subscribe
Is LA Fitness and the Kids Klub open on Father’s Day? What are the hours for LA Fitness clubs and Kids Klub on Fathers’s day?
Fathers’s Day – June 15, 2014 hours are normal operating hours for ALL of our LA Fitness clubs and Kids Klubs.
Happy Father’s Day! Enjoy your day and keep LIVING HEALTHY Dads!
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by Fitness Contributor | Jun 3, 2014 | Fitness, Home, News, Workouts |
It’s time to work harder than ever to get ready for summer!
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by Fitness Contributor | May 26, 2014 | Fitness, Home, News |
Summertime is almost here, and for many of you that means you are starting to work out so that you can look great in swimsuits and tank tops at the many beach outings and pool parties you’ll be attending. Well there is no time like the present to make your summertime fitness goals a reality! Seriously it’s time to get started.
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