Fitness Contributor | Living Healthy

I lost 29 pounds eating 1600 calories per day. When will I stop losing weight at this calorie intake and should I start eating even less to continue my weight loss?

by Fitness Contributor | Mar 12, 2015 | Ask Our Dietitian, Nutrition, Workouts

(more…)

Why do I crave chocolate and salt in the middle of the night?

by Fitness Contributor | Mar 10, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

I am having success losing weight, but could you to review my strategy to see if it is my best option?

by Fitness Contributor | Mar 5, 2015 | Ask Our Dietitian, Nutrition, Workouts

(more…)

Daylight Saving Time Spring 2015 Helpful Tips and Reminders – The Countdown to Summer Begins

by Fitness Contributor | Mar 4, 2015 | Home, News, Nutrition, Workouts

No Ice Bucket Needed. Help Find a Cure for ALS by Dancing. You’ve Been Nominated!

by Fitness Contributor | Mar 3, 2015 | Fitness, Home, Member Stories, Workouts

#Dance2CureALSChallenge

Do YOU accept the #Dance2CureALSChallenge?

Here’s how to do it…

(more…)