Blog Archives

2 Simple Exercises to Sculpt Your Shoulders

a shoulder front raise with barbell at LA Fitness - COVERBarbells & Free Weights 101 – Shoulder Exercises

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Look Your Very Best with These Medicine Ball Exercises

Danica performing a front shoulder raise using a medicine ball at LA Fitness - 2

Medicine Ball Exercises 101 – Single Muscle Group Exercises

Do you want to look your very best? With this combination of exercises you will focus on individual muscle groups in order to tighten and tone targeted areas of your body.

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Burn More Calories and Work More Muscles with These Medicine Ball Exercises

Multi-Movement-Medicine-Ball-Exercises-at-LA-Fitness

Medicine Ball Exercises 101 – Multi-Movement Exercises

It’s impossible to miss them. You know, medicine balls, those bright colored balls with numbers on them. Though you have seen them in the gym for as long as you can remember, you’re not quite sure what to do with them, or how to use them, rather.

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Can You Hold Your Own on the Basketball Court? Nike Basketball Wants to See YOUR Best 3on3!

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7 Plank Exercises for a Tighter and Toned Stomach

bethany plank cover

If you’re like most people, this is the time of year you’re trying to define your abs & lose your love handles. After all, we all want enviable abs for the summer. If this sounds like you, these 7 Plank exercises can help you achieve your goal.

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Lose Your Belly and Define Your Stomach with our ‘Beach Abs’ Workout

 

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30 Minute Workout and 3 Weeks to Define Your Body for Summer Swimwear (Part 3)

3 Weeks to summer LA Fitness workout COVER photoIt’s time to work harder than ever to get ready for summer!

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Sculpting and Defining your Legs and Butt – Advanced Progression Exercises Series

danica doing dumbell snatch at la fitness - COVER

Advanced Dumbbell Leg Exercises

Progression and variety, the concept of constantly changing your workouts, are the keys to getting to your goal and avoiding the dreaded “plateau.”

People often see amazing and creative new workouts, and even if they are new to working out, or haven’t worked out in months or years, they immediately want to jump right into doing them. But this can lead to injury.

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Not Losing Weight? 5 Hard Truths You Need to Come to Terms With

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  1. It’s NOT because you have a SLOW METABOLISM.

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How to Enjoy Parties this Summer, Without Sacrificing Your Summer Physique

1 -a -Party Animal summer time fun can ruin your hard work in the gym
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5 Best Butt Exercises to Get You That ‘Brazilian Lift’ in Your Summer Swimwear

 

Beach butt exercises COVER photo

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30 Minute Workout to Get Lean for Summer! (Part 2)

Danica 9 weeks to summer part 2 cover

Swimwear season is just 6 weeks away! Is your body beach ready?

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Garcinia Cambogia, Raspberry Ketones and More, Find Out Which Extracts Really Help you Lose Weight and Fat!

learn about Raspberry Keytones and other extracts with  Living Healthy
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The Earth Day Full-Body ‘Around the World’ Workout

Around-the-world-workout-COVER-photo

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30 Minute Workout and 9 Week Program to Get Lean for Summer! (Part 1)

9 weeks to summer workout 1 (1)

Summertime is just 9 weeks away! Are you ready?

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Dumbbells 101 – Sculpting Your Summertime Shoulders

dumbbell-shoulder-exercises-101-cover

 

Summer is just around the corner, and you know what that means, right? It’s time to say “GOODBYE” to sleeves and “HELLO” to cut-offs and tank-tops. Oh, and let’s not forget swimsuits. Now that your shoulders are going to be exposed, it’s time to advance your shoulder workouts by incorporating some dumbbell exercises.

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10 Questions About Diet and Nutrition from a Self-Admitted ‘Fitness Freak’

questions from a fitness freak
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How You can Control Portions to Lose Weight and Get Lean!

learn portion control to lose weight
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90 Day Nutrition Plan to a Leaner You – Part-3 (Days 61-90)

Living-Healthy-90-Day-Plan-(3) (more…)

Break Through Weight Training Plateaus with Drop Sets

Drop-Sets

We’ve all been there…You’re working hard and seeing consistent results, and then one day you notice the progress stopped…you plateaued.

This is when it’s time to add some additional strategy to your routine with drop sets. Drop sets are an awesome addition to get you past that plateau and on to new results.

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Daylight Saving Spring Time Change 2014 Can Help You #MoveMoreBurnMore

spring forward time change 2014 (more…)

Dumbbells 101 – Get a Leg up with these Dumbbell Exercises!

Bethany-Doing-Step-Up-at-LA-Fitness-1

So you’ve gotten comfortable with a pair of dumbbells in your hand and you’re ready to start using them more in your workouts. How exciting! Now it’s time to move onto the largest muscle group in the body…your legs.

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20 New Ideas for the New Year

20-new-ideas

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Top 10 TOP TIPS of 2013

blog-top-10The New Year is almost here, and though 2013 is almost over, it has been an incredible year for LIVING HEALTHY and TOP TIPS! We published over 50 TOP TIPS articles this year to help you reach your personal health and fitness goals, and the response, which resulted in record-breaking readership, was amazing.

But before we dash off into a new year of fitness, exercises and healthy trends, we are taking a walk down memory lane and sharing with you the TOP 10 TOP TIPS of 2013…just in case you missed one.

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How to get a Flat Belly, Instead of a ‘Jolly’ One, This Holiday Season

get a flat belly this holiday season (more…)

Mystery of the ‘Thanksgiving Food Coma’ Revealed

learn more with LA Fitness and Living Healthy Read the rest of this entry

10 Ways You Can Prevent Weight Gain this Thanksgiving

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Thanksgiving Day Holiday Hours for LA Fitness and Kids Klub

LA Fitness Thanksgiving hours

What are the Thanksgiving Day hours of operation for LA Fitness Clubs and Kids Klub? Is LA Fitness open or closed on Thanksgiving Day? Is the kids club open at LA Fitness on Thanksgiving Day? Look no further, LIVING HEALTHY has your Thanksgiving Day Holiday hours answer for LA Fitness and Kids Klub.

While you’re here, be sure to checkout a couple of our Thanksgiving TOP TIP articles:

CLICK HERE to READ – Popular Thanksgiving Foods, Calories and Healthy Options

CLICK HERE to READ  – The 15 Minute Thanksgiving Day Workout

LA Fitness Club Hours of operation for Thanksgiving Day, Thursday, November 28, 2013 – All Clubs are open for workouts from 8 a.m. – 2 p.m. (United States Clubs only)*

Kids Klub is closed on Thanksgiving Day, Thursday, November 28, 2013.

LA Fitness and the kids club are open the day after Thanksgiving, also known as Black Friday, and will resume normal operating hours for the remainder of Thanksgiving weekend.

*All clubs located in Canada will maintain normal operating hours.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

After Losing Almost 100 Pounds, Karrie’s Next Challenges – A 10K and Half Marathon

Karrie and Hannah getting ready to race

Even though she had lost almost 100 pounds, Karrie wasn’t entirely serious when she said, “Maybe one day I’ll run a marathon.” Well, she didn’t think she was being serious anyway. Immediately after making this statement people began telling her that she should do it. In fact, everyone who knew her believed she could do it…but Karrie had never ran in any such race. A year ago she couldn’t even run one mile let alone consider running 26.2. She was flattered by the confidence that people had in her, but Karrie had her doubts.

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‘Fallback’ Time, Helpful Reminders and Tips for the Time Change this Fall

Time change is this weekend (more…)

Get Back to the Basics for a Tight and Toned Body (Part 2 – Lifting Weights / Resistance Training)

james on row machine - 2 Read the rest of this entry

Want to SHRED BODY FAT?! Follow These 4 Steps

If you are frustrated with your body fat, don’t worry. You just need to alter your approach, and combine these 4 Steps to help you shed body fat.

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9 Tasty Foods for a Healthier Way to Tailgate

Learn more Great Top Tips with Living Healthy Read the rest of this entry

Weight Machines 101 – Chest Machines

Chest machines 101Learn which MACHINES work your CHEST and how to use them.

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5 Common Obstacles & How You Can Overcome Them

If you’re like most people, you have likely run into your fair share of obstacles due to work and other responsibilities that have prevented you from exercising as much as you would like to…Hey, it happens!

Even on days that you have your workouts scheduled in your calendar it seems that unexpected obstacles and extra responsibilities just seem to pop up, right?

So how do you make sure that you don’t get derailed by these obstacles?

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The Blue Print for Building Muscle

The-Blueprint-for-building-muscle

Whether you’re a muscle bound fitness fanatic or someone who simply wants to live an active and healthy lifestyle, building muscle can help you!

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Carbohydrate Loading 2.0 – Eating for Endurance

Learn how to carbo load with LA Fitness and Living Healthy Read the rest of this entry

237 to 147 Pounds and 3.1 Miles Later, Karrie Runs Her First 5K Race

Karrie

In what may have been one of the greatest accomplishments in 5K history Read the rest of this entry

Preventing the Diet Killer…Insatiable Cravings!

Curb your Cravings with LA Fitnessby Debbie M., MS, RD –

If the mood strikes between meals and you are craving something in particular, should you give in?  Read the rest of this entry

Sizzling Summer Six-Pack Tips

Sizzling-Six-Pack-Tips

Creating a summer six-pack isn’t just about the exercises you perform; it’s also about the lifestyle choices you make each and every day.

After integrating the Sizzling Summer Six-Pack Exercises from our last article into your fitness routine, you’ll probably want some equally sizzling six-pack lifestyle tips to complement your hard work in the gym.

Combine these hot TOP TIPS with our Sizzling Summer Six-Pack Exercises for the ultimate summer abs you have always wanted! Read the rest of this entry

Sizzling Summer Six-Pack Exercises

Abs-Exercises-Stamp-2

It’s finally that time of year! The sun is shining, the grass is green and the birds are singing their summer songs, but there’s just one problem…you still don’t have that summer six-pack you’ve been working so hard to get. Have no fear, LIVING HEALTHY is here to help you this summer. Read the rest of this entry

Gluten-Free Diets are Healthier and Help You Lose Weight, Really? Get the Facts Today!

Gluten-free doesn't mean healthier for most

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F.E.S.P. – What it is and How it can Help YOU!

Let F.E.S.P. help you

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15 Energy Sustaining Snacks for When You’re on the Go!

LA fitness member Chrissy keeps snacks on hand because she is always on the go

This article was contributed by Debbie M., MS, RD – 

When it’s time to eat on-the-go what can you grab to tide you over?  The best option is something that you have brought with you, so you get the energy benefits of a healthy snack without having to purchase from a vending machine at inflated prices. Of course, your snack choice must survive the temperature and abuse your gym bag goes through during the day…so don’t choose anything that will melt, spoil, or crumble into 100 pieces!  To help you get started, here are some healthy options. Read the rest of this entry

The 2 Week Workout Finale for Your Best Beach Body Ever!

Haley at LA Fitness 2 weeks until summerThe final stretch to summer is here, and you have been working hard over the past 8 weeks to get your body in its best shape ever. During these last two weeks it is time to go full-force with Advanced Plyometric, Compound Movements and Integrated Intervals so you can strut your stuff with confidence along every shoreline and poolside that you encounter this summer. Read the rest of this entry

How ‘Philadelphia’ Joe Took Control of Diabetes with Health and Fitness

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Only 4 Weeks Until Summer – Get Lean with this Plan!

Bailey doing Ice Skaters to prepare her body for bikini seasonThere is no time to waste, so let’s get to it! This NEW workout is certain to challenge your body and help you become a tighter and more defined version of yourself (aka YOU 2.0 Summer Edition).

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Are You Ready for a Sleeveless Summer? Define your Triceps with These 4 Exercises

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If you’re looking to build lean, well-defined “tank top arms,” then incorporating quality triceps exercises into your weight training plan is a must. The fact is, your triceps make up two-thirds of your upper arm muscle. This is why having exercises that focus on your triceps is integral to building great arms so you can sport a tank top with confidence this summer.

Start toning your triceps today by incorporating these exercises into your routine:

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The 6 Weeks to Summer Slim-Down Workout – Look Better in Your Bathing Suit!

Look better in 6 weeks for summer at LA Fitness

If you’re sweating because summertime is drawing near…Perfect! You are on the right track; well as long as you’re sweating from all of the hard work you are putting into getting ready for bikini and board-short season. LIVING HEALTHY is here to help with Part 3 of our preparation for summer workout program – The 6 Weeks to Summer Slim Down Workout to Look Better in Your Bathing Suit!

If you missed Part 1 – 10 Week Workout Routine to have YOU Looking like a 10 this Summer or Part 2 – 8 Weeks Left to Prepare for Swimsuit Season, Your Next Workout is Here, simply click one of the links to get started!

For those of you who are ready, weeks 5 & 6 are sure to challenge your body as we hit the weight room for some Strength Training with Free Weights and integrate High-Intensity Interval Training as your fat-melting cardio workout. Read the rest of this entry

Your Guide to Understanding Food Labels

Learn the facts - the nutrition facts!

This article was contributed by Debbie J., MS, RD – 

A product’s packaging is good for enticing you as a consumer to buy that product; glossy pictures and tag lines attempt to lure us in at the grocery store. But to really compare foods and understand how they fulfill your daily nutrition needs, the most important part of the packaging is the food label. Read the rest of this entry

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