Blog Archives

It’s Time for Change in 2014 with this Fall’s Time Change

Time Change Day Light Saving Time LA Fitness 2014 Autumn Fall Time Change

(more…)

30 Minute Workout and 3 Weeks to Define Your Body for Summer Swimwear (Part 3)

3 Weeks to summer LA Fitness workout COVER photoIt’s time to work harder than ever to get ready for summer!

(more…)

30 Minute Workout to Get Lean for Summer! (Part 2)

Danica 9 weeks to summer part 2 cover

Swimwear season is just 6 weeks away! Is your body beach ready?

(more…)

30 Minute Workout and 9 Week Program to Get Lean for Summer! (Part 1)

9 weeks to summer workout 1 (1)

Summertime is just 9 weeks away! Are you ready?

(more…)

Daylight Saving Spring Time Change 2014 Can Help You #MoveMoreBurnMore

spring forward time change 2014 (more…)

Top 10 TOP TIPS of 2013

blog-top-10The New Year is almost here, and though 2013 is almost over, it has been an incredible year for LIVING HEALTHY and TOP TIPS! We published over 50 TOP TIPS articles this year to help you reach your personal health and fitness goals, and the response, which resulted in record-breaking readership, was amazing.

But before we dash off into a new year of fitness, exercises and healthy trends, we are taking a walk down memory lane and sharing with you the TOP 10 TOP TIPS of 2013…just in case you missed one.

(more…)

‘Fallback’ Time, Helpful Reminders and Tips for the Time Change this Fall

Time change is this weekend (more…)

10 Week Workout Routine to have YOU Looking like a 10 this Summer

??????????????????????????????????????????????There’s only 10 weeks left until swimsuit season! If you haven’t committed to a solid workout plan to get your body ready for summer, don’t worry. We have a plan that can help you to get back into the gym and back into shape for summertime with this 5 Part Series.

Read the rest of this entry

Incorporating Explosive and Advanced Stability Exercises

Bryant doing an explosive X pushup at la fitness

Read the rest of this entry

Fuel your Workouts to Maximize Your Results

Fuel Your Workout and Maximize Your Results

This article was contributed by Debbie M., MS, RD 

Did you know that during anaerobic activity like resistance training, sugar is your body’s primary fuel source?

Read the rest of this entry

Daylight Saving Time Change 2013 is this Weekend, Spring Forward Your Clocks and Your Fitness

Time to Spring your Clocks forward againThat’s right, this weekend marks that time of year again when we all sacrifice an hour of sleep in the wee hours of Sunday morning in order to gain a precious extra hour of daylight to enjoy in the evenings for the next eight months. So mark your calendars and set your alarms because on Sunday, March 10th, 2013 at 2 a.m. we all need to “spring forward” our clocks one hour as we tear apart the space-time continuum warping time as it instantaneously changes from 2 a.m. to 3 a.m.
Read the rest of this entry

3 Progressive Chest Exercises – (Part 2 of Creating a Complete Chest Routine)

Bryant doing an explosive pushup at LA Fitness - B Read the rest of this entry

Two ‘Abmazing’ Exercises for a Flatter Stomach and More Ab Definition

Marc doing a reverse crunch at LA Fitness - b

Read the rest of this entry

How to Create a Complete Chest Routine – (Part 1 – Basic Chest Exercises)

Image

Read the rest of this entry

Exercise Your Options to Reach Your Goal

Exercise-Your-Options-Blog-Header Read the rest of this entry

It all Started with Molding Clay – LIVING HEALTHY’s First Anniversary

Clay is still going strong as he works out at LA Fitness in San Marcos Read the rest of this entry

Interval Training 101 – Lose Weight, Get Ripped, GET RESULTS!

Read the rest of this entry

What You Need to Know About Piriformis Syndrome

Read the rest of this entry

Hypothyroidism and Type 1 Diabetes Cannot Stop Nicole from Accomplishing…Anything!

Read the rest of this entry

LeAnn Rimes and Christina Milian Stop by and Talk Fitness

Read the rest of this entry

Catching up with Clay – The Ski Report

Read the rest of this entry

Clay’s Journey to the Summit

It has truly been an amazing journey, and Clay will let us know how the trip went upon his return. Next week marks the beginning of a new journey; come back on Monday for the next series of “Real Stories” or FOLLOW us by receiving new posts automatically to your email.

From a Walker, to a Cane, to a Golf Course in Six Weeks: How did Clay do It?


Clay’s doctor gave him the official “okay” to play golf, and it’s no surprise that Clay took that news straight to the nearest 18 holes that he could find. If you read our first segment, about “Clay’s Story,” then you already know he has an uncompromising will and determination, and he possess a laser-like focus on all things that provide hope. Read the rest of this entry

Follow

Get every new post delivered to your Inbox.

Join 6,512 other followers

%d bloggers like this: