Blog Archives

Beach Butt Brazilian Bikini Workout

The Best butt workout From LA Fitness and Living Healthy the official blog of LA Fitness

 

(more…)

Is swallowing gum really bad for you, and is it true or myth that it takes years to digest? – Christoph L.

ask our dietitian your question todayis it bad to swallow your gum

(more…)

Make ‘Time’ for this Healthy Drink, You Might be Surprised by all of its Benefits

unleash the benefits of tea

(more…)

What diet and exercise combination is the best way to lose weight?

ask our dietitian your question todaystk151179rke

(more…)

Can nutrition help me with my thyroid and weight loss issues?

ask our dietitian your question todayDiet nutrition and your thyroid

(more…)

How can you lose the last 15 pounds in your midsection?

ask our dietitian your question todayit takes diet and exercise to lose that belly fat

(more…)

Is it bad to exercise right after eating a meal?

ask our dietitian your question todayshould you eat before you workout

(more…)

Can you flatten your stomach with diet alone?

ask our dietitian your question todayyou cant get abs with diet alone

(more…)

How much fat, protein, carbs, fiber, water, etc. do I need to build muscle?

ask our dietitian your question todayfood for muscles

(more…)

7 Plank Exercises for a Tighter and Toned Stomach

bethany plank cover

If you’re like most people, this is the time of year you’re trying to define your abs & lose your love handles. After all, we all want enviable abs for the summer. If this sounds like you, these 7 Plank exercises can help you achieve your goal.

(more…)

%d bloggers like this: