Blog Archives

What diet and exercise combination is the best way to lose weight?

ask our dietitian your question todaystk151179rke

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Can nutrition help me with my thyroid and weight loss issues?

ask our dietitian your question todayDiet nutrition and your thyroid

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How can you lose the last 15 pounds in your midsection?

ask our dietitian your question todayit takes diet and exercise to lose that belly fat

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Is it bad to exercise right after eating a meal?

ask our dietitian your question todayshould you eat before you workout

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Can you flatten your stomach with diet alone?

ask our dietitian your question todayyou cant get abs with diet alone

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How much fat, protein, carbs, fiber, water, etc. do I need to build muscle?

ask our dietitian your question todayfood for muscles

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7 Plank Exercises for a Tighter and Toned Stomach

bethany plank cover

If you’re like most people, this is the time of year you’re trying to define your abs & lose your love handles. After all, we all want enviable abs for the summer. If this sounds like you, these 7 Plank exercises can help you achieve your goal.

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Not Losing Weight? 5 Hard Truths You Need to Come to Terms With

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  1. It’s NOT because you have a SLOW METABOLISM.

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5 Best Butt Exercises to Get You That ‘Brazilian Lift’ in Your Summer Swimwear

 

Beach butt exercises COVER photo

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How to get a Flat Belly, Instead of a ‘Jolly’ One, This Holiday Season

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How should I adjust my diet if I want to have six-pack abs?

ask our dietitian your question today

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Sizzling Summer Six-Pack Tips

Sizzling-Six-Pack-Tips

Creating a summer six-pack isn’t just about the exercises you perform; it’s also about the lifestyle choices you make each and every day.

After integrating the Sizzling Summer Six-Pack Exercises from our last article into your fitness routine, you’ll probably want some equally sizzling six-pack lifestyle tips to complement your hard work in the gym.

Combine these hot TOP TIPS with our Sizzling Summer Six-Pack Exercises for the ultimate summer abs you have always wanted! Read the rest of this entry

I want a six-pack! How can I my diet and nutrition help me lower my body fat percentage so I can get ab definition?

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3 Progressive Chest Exercises – (Part 2 of Creating a Complete Chest Routine)

Bryant doing an explosive pushup at LA Fitness - B Read the rest of this entry

Two ‘Abmazing’ Exercises for a Flatter Stomach and More Ab Definition

Marc doing a reverse crunch at LA Fitness - b

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How to Create a Complete Chest Routine – (Part 1 – Basic Chest Exercises)

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Exercise Your Options to Reach Your Goal

Exercise-Your-Options-Blog-Header Read the rest of this entry

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