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Beach Butt Brazilian Bikini Workout

The Best butt workout From LA Fitness and Living Healthy the official blog of LA Fitness



Is swallowing gum really bad for you, and is it true or myth that it takes years to digest? – Christoph L.

ask our dietitian your question todayis it bad to swallow your gum


Make ‘Time’ for this Healthy Drink, You Might be Surprised by all of its Benefits

unleash the benefits of tea


What diet and exercise combination is the best way to lose weight?

ask our dietitian your question todaystk151179rke


Can nutrition help me with my thyroid and weight loss issues?

ask our dietitian your question todayDiet nutrition and your thyroid


How can you lose the last 15 pounds in your midsection?

ask our dietitian your question todayit takes diet and exercise to lose that belly fat


Is it bad to exercise right after eating a meal?

ask our dietitian your question todayshould you eat before you workout


Can you flatten your stomach with diet alone?

ask our dietitian your question todayyou cant get abs with diet alone


How much fat, protein, carbs, fiber, water, etc. do I need to build muscle?

ask our dietitian your question todayfood for muscles


7 Plank Exercises for a Tighter and Toned Stomach

bethany plank cover

If you’re like most people, this is the time of year you’re trying to define your abs & lose your love handles. After all, we all want enviable abs for the summer. If this sounds like you, these 7 Plank exercises can help you achieve your goal.


Not Losing Weight? 5 Hard Truths You Need to Come to Terms With


  1. It’s NOT because you have a SLOW METABOLISM.


5 Best Butt Exercises to Get You That ‘Brazilian Lift’ in Your Summer Swimwear


Beach butt exercises COVER photo


How to get a Flat Belly, Instead of a ‘Jolly’ One, This Holiday Season

get a flat belly this holiday season (more…)

How should I adjust my diet if I want to have six-pack abs?

ask our dietitian your question today


Sizzling Summer Six-Pack Tips


Creating a summer six-pack isn’t just about the exercises you perform; it’s also about the lifestyle choices you make each and every day.

After integrating the Sizzling Summer Six-Pack Exercises from our last article into your fitness routine, you’ll probably want some equally sizzling six-pack lifestyle tips to complement your hard work in the gym.

Combine these hot TOP TIPS with our Sizzling Summer Six-Pack Exercises for the ultimate summer abs you have always wanted! Read the rest of this entry

I want a six-pack! How can I my diet and nutrition help me lower my body fat percentage so I can get ab definition?

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3 Progressive Chest Exercises – (Part 2 of Creating a Complete Chest Routine)

Bryant doing an explosive pushup at LA Fitness - B Read the rest of this entry

Two ‘Abmazing’ Exercises for a Flatter Stomach and More Ab Definition

Marc doing a reverse crunch at LA Fitness - b

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How to Create a Complete Chest Routine – (Part 1 – Basic Chest Exercises)


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Exercise Your Options to Reach Your Goal

Exercise-Your-Options-Blog-Header Read the rest of this entry


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