Blog Archives

I am underweight and want to have more muscle and definition, what can I do?

ask our dietitian your question todaygain weight the right way with Living Healthy

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Enter to Win an LA Fitness 30th Anniversary T-Shirt!

30th-Anniversary-T-Shirt

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Why does sodium intake affect my blood pressure?

ask our dietitian your question todaylearn how sodium affects your blood pressure with LA Fitness and Living Healthy

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Fun Facts You May Not Know about LA Fitness

30-Year-Anniversary

  1. LA Fitness just turned 30!

When the first LA Fitness first opened its doors, things were quite different. Cardio machines were basic, displays were simple, and there were no machine-mounted TV screens. Women donned leotards, tights and leg warmers as their preferred workout apparel, men often wore thigh-exposing spandex, short shorts, tank shirts or singlets, and pretty much everybody sported sweatbands on both their head and wrists. The year was 1984, and since then the trends, science, equipment and, yes, even the fashion of fitness have changed.

LA Fitness, too, has evolved drastically in ways we couldn’t even imagine back then…

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Sculpt Your Abs in 2015 with These Advanced Six Pack Defining Exercises!

 get abs this year as your 2015 new year resolution

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Is beef jerky good/healthy to eat?

ask our dietitian your question todayIs beef jerky healhty

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How can I lose my belly fat?

ask our dietitian your question todayhow to lose belly fat-2

 

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Can I replace chicken, seafood or turkey with tofu to get my protein?

ask our dietitian your question todaytofu can be a healthy alternative to meat protein (more…)

‘Healthy’ Carbohydrates for Weight Loss – fact or fiction?

good carbs to lose weight

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Learn from the Past with Living Healthy’s Top 5 Series and Articles of 2014…Happy New Year!

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LA Fitness Christmas Eve and Christmas Day Holiday Hours 2014

 CLICK HERE for LA Fitness New Year’s Eve and New Year’s Day Holiday Hours 2014

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Which type of dairy products are the healthiest: Non-Fat or Full-Fat?

ask our dietitian your question todaywhich type of dairy is healthiest

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My life is hectic. Can you give me a ‘plan of action’ to help me lose 45 pounds?

ask our dietitian your question todaylose weight with a hectic lifestyle at LA Fitness

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Do I have to do more than workout 3 times a week and avoid alcohol and snacks to lose weight?

ask our dietitian your question todayAvoid alcohol beverages and snacks to lose weight and get lean

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I don’t like vegetables, so what healthy meals and shakes should I have to lose 40 pounds?

ask our dietitian your question todayhow to lose weight if you hate vegetables

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I have been exercising three times a week for several months, so why am I not losing weight?

ask our dietitian your question todayfood choices and weight loss

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Should I drink my whey protein shake after my strength training, but before my cardio?

ask our dietitian your question todayknow when to drink  your protein shake

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Simply the Best…Exercise for Your Chest!

Bench press barbell at LA Fitness with Derek-13

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What is the best way to incorporate bread, cheese and salads into 3 main meals for vegetarians?

ask our dietitian your question todaybread cheese and salad

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What is the best diet to follow for people with reactive hypoglycemia?

ask our dietitian your question todayorange juice and hypoglycemia

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Should I start drinking red wine to help me lower my cholesterol? Does red wine help your blood pressure?

ask our dietitian your question todaydrinking red wine for your health

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It’s Time for Change in 2014 with this Fall’s Time Change

Time Change Day Light Saving Time LA Fitness 2014 Autumn Fall Time Change

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What are the best food groups to eat throughout the day to lose weight?

ask our dietitian your question todayhow to eat to lose 20 pounds

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5 Surprising Foods Full of Hidden Sugar

hidden sugar in foods

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I went gluten-free and gained a lot of weight, what am I doing wrong?

ask our dietitian your question todaygluten free and weight gain
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The 7 Minute Ab Circuit You’re Probably not Doing, But Should Be!

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Will intermittent fasting help me lose weight?

ask our dietitian your question todayStrict diet

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Tailgating Revisited, 9 Delicious and Healthy Options for Football Sunday!

tailgating revisited 2014 nfl football season

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Is there a way for me to go back to a vegetarian diet safely, and without gaining weight?

ask our dietitian your question todayQuinoa and Black bean burger healhty living dinner

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Why am I gaining weight on a no-carb diet?

ask our dietitian your question todaymy no carb diet isn't working

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How can I LOSE WEIGHT and GAIN MUSCLE?

ask our dietitian your question todayGain muscle not weight with LA Fitness

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Sculpt, Shape and Define Your Legs and Butt with These Exercises

Barbell and Free weights 101 - Legs at LA Fitness-2 (more…)

Why don’t I feel full after a 600 calorie meal?

ask our dietitian your question todaydefeat hunger with proper nutrition

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What diet and exercise combination is the best way to lose weight?

ask our dietitian your question todaystk151179rke

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How can I tell if food is high in saturated fat, and will unsaturated fat help me lose weight?

ask our dietitian your question todaylearn how to read food labels to find out unsaturated fat and other nutrients

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I am confused about Carbs, Fat, and Protein intake to lose weight. Everyone says something different, what is the right amount of each for weight loss?

ask our dietitian your question todaybalance your carbs, fat and protein to lose weight

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Can nutrition help me with my thyroid and weight loss issues?

ask our dietitian your question todayDiet nutrition and your thyroid

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Challenge Your Core and Build a Six-Pack with These Medicine Ball Exercises

med ball core and ab COVER-cropped

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How can I gain weight in muscle, not fat?

ask our dietitian your question todaygain muscle not fat

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Is the Macronutrient Distribution Diet the BEST for WEIGHT LOSS?

ask our dietitian your question todaybest diet weight loss and to lose body fat diet

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Are there concerns about too much protein, or other supplements, adversely affecting your kidneys?

ask our dietitian your question todayDiet and Kidney function go hand in hand but what about supplements

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Will you lose weight if you replace some meals with protein shakes?

ask our dietitian your question todayprotein powder and weight loss

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How can you lose the last 15 pounds in your midsection?

ask our dietitian your question todayit takes diet and exercise to lose that belly fat

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What should you do/eat to maintain your IRON level?

ask our dietitian your question todaymaintain your iron levels and keep Living Healthy

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Advance Your Abs with These Six-Pack Sculpting Exercises

Ben cover photo Abs

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Is it bad to exercise right after eating a meal?

ask our dietitian your question todayshould you eat before you workout

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What are vegetarian things I can eat that contain a lot of protein?

ask our dietitian your question todayvegetarian protein (more…)

Can you flatten your stomach with diet alone?

ask our dietitian your question todayyou cant get abs with diet alone

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2 Simple Exercises to Sculpt Your Shoulders

a shoulder front raise with barbell at LA Fitness - COVERBarbells & Free Weights 101 – Shoulder Exercises

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What should your MACRONUTRIENTS intake be?

ask our dietitian your question todaymacronutrients to lose weight at la fitness

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