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How long does fresh juice hold its nutritional value?

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BLOATING – What Causes It & How to Prevent It

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Do you have any specific suggestions for getting rid of stomach fat?

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Are there any raw foods you’d recommend for a physically active vegetarian?

LA-Fitness-Blog-Nutrition-Q-&-A-Active-Vegetarians-1-3 (more…)

What are some good low-carb dinner ideas?

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7 Ways to Make Your Morning Workouts Easier

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Think Your Way Thin

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5 Simple Ways to Improve Your Heart Health

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CANDY – Why We Crave It & How to Control Those Cravings

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The 3 Pronged Attack for Weight Loss – DIET

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Debbie J., MS, RD contributed this article –

Now that you’ve got your cardio and weight training plans in the works, it is time to tackle the final portion of The 3 Pronged Attack for Weight Loss: DIET. There is no one-size-fits-all eating plan for weight loss. The approach that works best for you will be one that fits your body, mentality and intended lifestyle. By choosing an eating plan that you can stick with, you’re more likely to achieve your weight loss goals. (more…)

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