Category Archives: Real Stories

His Resolution…Walk Again—Joel’s REAL STORY

Joel Tamraz LA fitness - cover photo (2)

After being bound to a wheelchair for 22 years, Joel is taking his first steps to get out of it.

The Accident…

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Life Through Fitness, Kira’s REAL STORY ‘Portrait of a Mother’

On March 12, 2013 Kira Martin went into labor with her fifth child; she had a boy, Lucas. After his birth, however, she experienced severe complications and almost died. In “Portrait of a Mother,” Kira recounts the terrifying 10 hours that followed and explains how fitness may have saved her life. This is her story. This is her second chance.

Portrait of a College Athlete – Bethany, Cross-Country Runner

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After Losing Almost 100 Pounds, Karrie’s Next Challenges – A 10K and Half Marathon

Karrie and Hannah getting ready to race

Even though she had lost almost 100 pounds, Karrie wasn’t entirely serious when she said, “Maybe one day I’ll run a marathon.” Well, she didn’t think she was being serious anyway. Immediately after making this statement people began telling her that she should do it. In fact, everyone who knew her believed she could do it…but Karrie had never ran in any such race. A year ago she couldn’t even run one mile let alone consider running 26.2. She was flattered by the confidence that people had in her, but Karrie had her doubts.

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Chrissy Loses 49 Pounds in Spite of Injury; Gets the ‘Okay’ to Get Back in the Gym

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Clay’s ‘Hip’ Recovery; Getting Back on Track

Clay stretching out his hip at LA Fitness

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237 to 147 Pounds and 3.1 Miles Later, Karrie Runs Her First 5K Race

Karrie

In what may have been one of the greatest accomplishments in 5K history Read the rest of this entry

She Tried it all and Nothing Worked…Until Now! Karrie’s Secret to Losing 90 Pounds

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Check It Out! REAL STORIES Heads to Baltimore for an Incredible Weight Loss and Race Story!

Check It Out! REAL STORIES Heads to Baltimore for an Incredible Weight Loss and Race Story!

Before she began losing weight, the idea of running a 5K race never crossed Karrie’s mind any more than she thought about flying a rocket ship to the moon.  At 5‘4” and 237 pounds, endurance races were not a realistic thing to do.

But things can change…

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A Shattered Knee Couldn’t Stop Chrissy from Losing Weight and Surpassing Her Goal

Chrissy's daughter Camryn rests against her mom's Surgically repaired knee outside of LA FitnessJust before her dirt-biking accident, which landed Chrissy in the hospital for major surgery on her knee, she was 12 pounds away from hitting her weight loss goal. Her determination was unwavering, and today Chrissy is back in the gym on a restricted exercise program. Oh yeah, and she has already surpassed her goal by three pounds.

“My goal was to weigh 130 pounds,” Chrissy said. “Last time I checked I was 127!”

So how did she do it?

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Her Goal was to Lose 100 Pounds, So Shannon Gave 110 Percent

Shannon Getting it done losing 110 pounds at LA Fitness

Shannon actually surpassed her goal and lost 110 pounds! When we last caught up with Shannon, she was struggling not to plateau and decided to quit drinking diet sodas as a way to curb her late-night cravings and snacking. She felt that the diet sodas she was drinking, which had no calories, were causing her to crave sweet and sugary foods. Read the rest of this entry

How ‘Philadelphia’ Joe Took Control of Diabetes with Health and Fitness

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How ‘Extreme Traveling’ Helped Harry Lose 23 Pounds

travelling can be an extreme activity to say the least-2 Read the rest of this entry

Inspired by Kayaking, Harry’s First Day in a Gym at Age 57

Harry Tobin Points to Inspire

When he talks about his childhood and growing up, Harry doesn’t describe himself as an athlete. In fact, Harry never stepped foot into a gym during the first 56 years of his life.

But that would all change, and so would Harry’s life. Read the rest of this entry

From a Size 18 to a Size 10, Happy Birthday to Mary!

Mary-Collage-Training at LA Fitness San Antonio

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Competing at the Arnold Sports Festival, Denita’s Big Day Arrives!

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Preparing to Compete at the Arnold Sports Festival, Denita Shares her Experience

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How Mary’s 38 Lb. Weight Loss Led to Incredible Health Benefits

LA Fitness Member Mary Before and After Losing 38 pounds

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13.1 Miles Away and 6 Pounds to Go, Joey’s Goals Meet the Flu Season

Workers clean the sign used at the Start of the Carlsbad Half Marathon Read the rest of this entry

Fun, Get in Shape and Help Augie’s Quest by taking a ZUMBA class? Yep!

Blog-Auggies-Quest

It is perhaps the best opportunity of the year for you to feel great after a workout both inside and out! On Saturday, February 23rd at 3pm LA Fitness is holding a special Zumba class that you can attend in order to support Augie’s Quest and help find a cure for ALS (Lou Gehrig’s disease). CLICK here to learn more about this event and make a donation. *LA Fitness clubs not participating in this promotion: Grove City, OH (Former Urban Active), Grandview, OH (Former Urban Active), and Presale locations.

You probably want to know more, right? Well, who better to tell you than Augie Nieto himself? So, we contacted Augie for a Q&A about Augie’s Quest, ALS and the LA Fitness Zumba event.

Why is it important for everyone to participate in this event?

Augie: The fitness industry has been instrumental to MDA’s Augie’s Quest…we’ve raised over $35 million to date because of clubs and members around the country. YOU have the opportunity to be a part of history and help families fighting ALS (Lou Gehrig’s Disease).  Plus, I can’t think of a more entertaining way to get a workout!

How will the donations received from the LA Fitness Zumba event help Augie’s Quest, ALS and MDA?

Augie: Donations received will go directly to fast-track research for ALS.  Our goal is to find an effective treatment for this disease as soon as possible.

How far has research and treatment come since you were first diagnosed?

Augie: When I was first diagnosed, there were ZERO dollars being invested in ALS research from ‘Big Pharma.’  We’ve been able to change the landscape of ALS research drastically.  The lab we fund is called ALS TDI (www.als.net).  It’s the largest ALS research lab in the world and we are focused on finding drugs to treat ALS.  We currently have two drugs moving into Phase 2 clinical trials and 11 more in the pipeline. I know that one day soon, thanks to the support from the fitness industry, we’ll have effective treatments for ALS.

Your challenges, and the challenges faced with treating ALS are daunting, and yet you continue to persevere with Augie’s Quest, how do you do it?

Augie: What keeps me going is the momentum we have right now…we are truly making great strides in ALS drug development.  Right now there is only one FDA approved drug on the market for ALS patients and it doesn’t do much.  I’m confident the research we are funding will result in new effective drugs for the ALS community.

What would you like to tell those who are attending the Zumba event?

Augie: THANK YOU!  Most people who attend probably haven’t had their lives touched by ALS…it’s amazing to me that so many people come out to support our cause.  Oh…and get there early to get a front row spot!

Fun Question: What would you like to tell those who are hiding behind their poor dance skills as an excuse to skip the Zumba event?

Augie: If I can do it, you can do it!  Zumba isn’t about perfect choreography…it’s about having fun.  I promise you won’t regret it…no one has ever left a Zumba class and said “that wasn’t fun!”

George Gervin ‘Finger Rolls’ in for the Grand Opening in San Antonio and the Next REAL STORY

George Iceman Gervin LA Fitness San Antonio Loop Grand Opening Read the rest of this entry

Falcons Cheerleader Denita Trains for National Bikini Physique Competition

Denita flexes at LA Fitness-2 Read the rest of this entry

Exercise Your Options to Reach Your Goal

Exercise-Your-Options-Blog-Header Read the rest of this entry

It all Started with Molding Clay – LIVING HEALTHY’s First Anniversary

Clay is still going strong as he works out at LA Fitness in San Marcos Read the rest of this entry

Personal Trainer and Colts’ Cheerleader, Crystal, Helps Client Lose 91 Pounds

aa Read the rest of this entry

REAL STORIES Countdown to 2013

Happy New Year from Living Healthy and REAL STORIES Read the rest of this entry

Dealing with a Major Setback – Chrissy Breaks Her Leg

LA Fitness Member Chrissy takes off her leg brace to reveal the scars from her surgery after breaking her leg Read the rest of this entry

Game Day in the Life with an Atlanta Falcons Cheerleader

Altanta Falcons Cheerleader Denita and her team practicing before the game - 2

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How Joey Lost 11 Inches in Her Waist!

Joey is rnning Full Steam Toward her weight loss goal

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Weight Loss, Workouts, Marathons…Marriage? – A REAL STORIES Fairy Tale

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Making the Cut to Become an Indianapolis Colts Cheerleader

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Brandon Widner Recognized as North County Times 2012 Reader’s Choice Personal Trainer

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Is your Schedule Jam-Packed? Workout Strategies for a Busy Lifestyle

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How Crystal Fought Cancer and Now Lives a Life of ‘Cheer’

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How Roy Lowered His Blood Pressure Through Fitness with 3 Simple Steps

Like many people, small business owner Roy Amor, 59, watched his blood pressure rise as his sales decreased during the recent recession.  Though he could not control the state of the economy, Roy read an article that gave him confidence that he could control his blood pressure and his health. He decided he needed a more dedicated approach to his health and fitness to get his health back on track. So, Roy made 3 simple changes to his lifestyle; changes that he attributes to lowering his high blood pressure to a now healthy level. To find out the 3 healthy lifestyle changes that Roy made, simply click the play button on the player above.

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This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your primary care physician.

Fall Expectations, 69 Lbs. Down and 25 to Go

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College, Kids and Weight Loss

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Nicole Shares Her Secret to Losing Weight

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LA Fitness Pops Up in Allen Park, Lori’s Weight Goes Down

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100 Pounds to Lose – Real Stories Lands in Detroit

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How Nicole Lost 28 pounds…No More Excuses!

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Emotional, Exhausting and Exhilarating – The Half Marathon (Part II)

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6 Summer Fitness Tips to Beat the Heat

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Pre Race Jitters and Preparation – The Half Marathon (Part I)

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From Frightened to Fit – Nicole’s Type 1 Diabetes Story

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Over Trained and Under Rested – The Burnout Factor

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Hypothyroidism and Type 1 Diabetes Cannot Stop Nicole from Accomplishing…Anything!

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They’re Going the Distance, They’re Going for…Fitness

Say what…If it is just half of a marathon, then how come it is still so far to run? Read the rest of this entry

Yes You Can…Lose the Weight You Gained While Pregnant!

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Real Results – Katie and Justin Before…Now…the Future!

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