How to use the 4 Most Popular Cardio Machines by Fitness Contributor | Jul 22, 2014 | Exercises, Home, Workouts (more…)
Spot Train for Strength and Definition, NOT Fat Loss. Learn why! by Fitness Contributor | Mar 28, 2014 | Home, Workouts | 2 comments Weight Machines 101 – Leg Machines – Smaller Muscle Isolation – (Part 3) (more…)
Weight Machines 101 – Leg Machines – Complete Leg Exercises – (Part 2) by Fitness Contributor | Dec 3, 2013 | Exercises, Home, Workouts | 3 comments (more…)
Weight Machines 101 – Leg Machines – (Part 1) by Fitness Contributor | Nov 19, 2013 | Exercises, Home, Workouts (more…)
Core Work Outs and Ab Exercises 101 – Part 1 by Fitness Contributor | Nov 12, 2013 | Exercises, Home, Workouts | 1 comment (more…)