Do I have to do more than workout 3 times a week and avoid alcohol and snacks to lose weight?
I don’t like vegetables, so what healthy meals and shakes should I have to lose 40 pounds?
I have been exercising three times a week for several months, so why am I not losing weight?
Should I drink my whey protein shake after my strength training, but before my cardio?
What is the best way to incorporate bread, cheese and salads into 3 main meals for vegetarians?
