How to do a Stability Ball Pendulum

How to do a Stability Ball Pendulum

by | Jan 25, 2016 | All, Community, Exercises, Fitness, Home, News, Workouts

How to do Exercises and use the Fitness Equipment at LA Fitness.

Stability Ball Pendulum

Lie on your back and place a stability ball between your ankles and feet. Next, place your hands out to your sides, and slowly lower your legs to one side while maintaining control of the motion. Then, reverse the direction to the opposite side. Make sure to keep both of your shoulders on the ground during the entire exercise. Continue the repetitions for a duration that best suits your personal level of fitness.

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How to do a Standing Cable Shoulder Press

by | Oct 19, 2015 | Exercises, Fitness, Home, News, Workouts

How to do Exercises and use the Fitness Equipment at LA Fitness.

Standing Cable Shoulder Press

Select an appropriate weight and adjust the stabilizing arms to their lowest position. As you face away from the machine, your arms should be just wider than the width of your shoulders. Now push the handles straight up above your head, pause, and then reverse the motion. Repeat for your desired number of repetitions.

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How to use the Seated Shoulder Press Machine

by | Sep 18, 2015 | Exercises, Fitness, Home, News

how-to-use-the-shoulder-press-machine-at-la-fitness-1

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Shoulder Press Machine

Select an appropriate weight, and make any needed adjustments so that the handles are level with your chin.  Then, push the handles up above your head, pause and then reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.

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How to do a Dumbbell Lateral Raise

by | Jun 30, 2015 | Exercises, Fitness, Home, News

How to do Exercises and use the Fitness Equipment at LA Fitness.

Dumbbell Lateral Raise

Hold the dumbbells at your sides with a slight bend in your elbows. Now lift the weights away from your sides until your upper arms are parallel with the floor, pause, and then slowly reverse the motion back to the starting position. Continue the repetitions for a duration that best suits your goals and personal level of fitness.

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