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How can I tell if food is high in saturated fat, and will unsaturated fat help me lose weight?

by Fitness Contributor | Sep 25, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todaylearn how to read food labels to find out unsaturated fat and other nutrients

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A Simple and Effective Exercise to Define Your Back Muscles

by Fitness Contributor | Sep 23, 2014 | Exercises, Home, Workouts

Barbell exercises for Back at LA Fitness with Kristen-2 (more…)

I am confused about Carbs, Fat, and Protein intake to lose weight. Everyone says something different, what is the right amount of each for weight loss?

by Fitness Contributor | Sep 22, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todaybalance your carbs, fat and protein to lose weight

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Can nutrition help me with my thyroid and weight loss issues?

by Fitness Contributor | Sep 19, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayDiet nutrition and your thyroid

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Top 8 Nutrition Tips for Losing Fat

by Fitness Contributor | Sep 18, 2014 | Home, Workouts

Top Eight Nutrition tips (more…)

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