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Is farm raised seafood better than wild seafood?

by Fitness Contributor | Mar 6, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayFresh fish or farm raised fish

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Dumbbells 101 – Get a Leg up with these Dumbbell Exercises!

by Fitness Contributor | Mar 4, 2014 | Exercises, Fitness, Home

Bethany-Doing-Step-Up-at-LA-Fitness-1

So you’ve gotten comfortable with a pair of dumbbells in your hand and you’re ready to start using them more in your workouts. How exciting! Now it’s time to move onto the largest muscle group in the body…your legs.

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Is it possible for me to eat too many vegetables?

by Fitness Contributor | Mar 3, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayCan you eat too many vegetables (1)

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Is tuna packed in oil better than tuna packed in water, and does one contain less mercury?

by Fitness Contributor | Feb 27, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayThe best health and fitness information Living Healthy

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How can I avoid eating bad and sugary snacks at work?

by Fitness Contributor | Feb 24, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayLiving Healthy the official LA Fitness Blog (1)

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