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What are the benefits of consuming antioxidants in a body that exercises 3-5 days a week?

by Fitness Contributor | Aug 4, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

ask our dietitian your question today

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How is it that I can be at a certain weight one day and weigh 8 pounds more 2 days later? I eat the same day after day and go to the gym 5 days a week.

by Fitness Contributor | Jul 29, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

ask our dietitian your question today Frustrated with weight fluctuation (more…)

Does high sodium cause high blood pressure?

by Fitness Contributor | Jul 22, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todaydoes sodium and salt affect your blood pressure or cause high blood pressure

 

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What is insulin resistance, how common is it and how is it diagnosed?

by Fitness Contributor | Jul 15, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todaywhat is insulin resistance and how is it diagnosed

 

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Is protein fattening, or can I drink a protein smoothie every day?

by Fitness Contributor | Jul 8, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayprotein is good for weight loss and your muscles

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