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Is swallowing gum really bad for you, and is it true or myth that it takes years to digest? – Christoph L.

by Fitness Contributor | Mar 24, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayis it bad to swallow your gum

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How can I reduce my cholesterol and triglyceride levels with diet and supplements?

by Fitness Contributor | Mar 19, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todaySaturated fats and trans fats are the main culprit in high cholesterol

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I have a lot of muscle tone throughout my body, but a bit of fat still in my stomach area. What foods can help me get rid of this stubborn belly fat?

by Fitness Contributor | Mar 17, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayhow to lose belly fat at L A Fitness

 

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I lost 29 pounds eating 1600 calories per day. When will I stop losing weight at this calorie intake and should I start eating even less to continue my weight loss?

by Fitness Contributor | Mar 12, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayshould i eat less to lose more weight

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I am having success losing weight, but could you to review my strategy to see if it is my best option?

by Fitness Contributor | Mar 5, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayget shredded with the right plan

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