LAF, LA Fitness, Ask Our Dietitian, whey protein, lactose intolerance, nutritional advice

The Relationship Between Whey Protein and Lactose Intolerance

Should those with lactose intolerance steer clear of whey protein? Our registered dietitian dives into this health topic and helps those with this condition understand whether or not they should reconsider this supplement choice.

LAF, LA Fitness, Ask Our Dietitian, inflammation, what is inflammation, what causes inflammation, how to prevent inflammation, health advice, nutritional advice

What Causes Inflammation?

Inflammation is a condition that no one likes to deal with. Fortunately, there are certain foods that may help reduce the risk of inflammation. Our registered dietitian gives us the list.

LA Fitness, fitness, kettle-bells, weight training

Where to Begin with Weight Training

The world of weight training can seem intimidating, but we’re here to let you know it doesn’t have to be! With the proper knowledge of how weightlifting work, and where to begin, you’ll be confident walking into the weight area your next time at the gym!

What Causes Inflammation?

LAF, LA Fitness, Ask Our Dietitian, inflammation, what is inflammation, what causes inflammation, how to prevent inflammation, health advice, nutritional advice
Inflammation is a condition that no one likes to deal with. Fortunately, there are certain foods that may help reduce the risk of inflammation. Our registered dietitian gives us the list.

Where to Begin with Weight Training

LA Fitness, fitness, kettle-bells, weight training
The world of weight training can seem intimidating, but we’re here to let you know it doesn’t have to be! With the proper knowledge of how weightlifting work, and where to begin, you’ll be confident walking into the weight area your next time at the gym!

About

Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!

What Causes Inflammation?

Inflammation is a condition that no one likes to deal with. Fortunately, there are certain foods that may help reduce the risk of inflammation. Our registered dietitian gives us the list.
LAF, LA Fitness, Ask Our Dietitian, inflammation, what is inflammation, what causes inflammation, how to prevent inflammation, health advice, nutritional advice

Where to Begin with Weight Training

The world of weight training can seem intimidating, but we’re here to let you know it doesn’t have to be! With the proper knowledge of how weightlifting work, and where to begin, you’ll be confident walking into the weight area your next time at the gym!
LA Fitness, fitness, kettle-bells, weight training

The Mailman Diet

Do you ever feel like you just don't have time to have lunch? Think again! Mandatory work lunches are mandated with most full-time jobs. Our registered dietitian helps give some suggestions for healthy, and quick, lunches for those always on the go.
LAF, LA Fitness, nutritional advice, nutritional advice for mailmen, nutritional advice for those with on-the-go jobs, reducing weight, how many calories should I be consuming, Ask Our Dietitian, healthy eating, how to eat healthy, how to maintain a healthy diet, diet suggestions, healthy food options

Calorie and Protein Consumption for Middle Aged Men

Caloric intake, protein packed meals, what's the right number for you? Depending on age, genes and gender, these numbers can vary drastically. Today we focus on helping answer caloric and protein needs for middle aged men – are you where you should be?
LAF, LA Fitness, nutritional advice, nutritional advice for middle aged men, reducing weight, how many calories should I be consuming, nutrition advice for men, predicting energy needs, Ask Our Dietitian, healthy eating

Quick Eats While on the Road

On-the-go and unsure of how to maintain healthy eating habits? Our registered dietitian, Debbie J. says it's completely possible to keep up healthy eating habits when on the road. Find out how by checking out our latest member QA.
LAF, LA Fitness, on-the-go nutritional advice, nutritional advice for those with active lifestyles, quick lunches, lunches when on-the-go, fast meals, Ask Our Dietitian, quick eats

My Weight Loss Has Plateaued… Any Advice?

Are you feeling stuck? You're not alone. A lot of people get to a point in their fitness routine where they suddenly hit a plateau. The good news is, it doesn't last forever! Some simple changes can help you overcome the fitness hump.
LAF, LA Fitness, weight loss plateau, vegetarian nutritional advice, nutritional advice, protein questions, Ask Our Dietitian, changing dietary routine, fitness advice

What Causes Inflammation?

LAF, LA Fitness, Ask Our Dietitian, inflammation, what is inflammation, what causes inflammation, how to prevent inflammation, health advice, nutritional advice
Inflammation is a condition that no one likes to deal with. Fortunately, there are certain foods that may help reduce the risk of inflammation. Our registered dietitian gives us the list.

Where to Begin with Weight Training

LA Fitness, fitness, kettle-bells, weight training
The world of weight training can seem intimidating, but we’re here to let you know it doesn’t have to be! With the proper knowledge of how weightlifting work, and where to begin, you’ll be confident walking into the weight area your next time at the gym!

The Mailman Diet

LAF, LA Fitness, nutritional advice, nutritional advice for mailmen, nutritional advice for those with on-the-go jobs, reducing weight, how many calories should I be consuming, Ask Our Dietitian, healthy eating, how to eat healthy, how to maintain a healthy diet, diet suggestions, healthy food options
Do you ever feel like you just don't have time to have lunch? Think again! Mandatory work lunches are mandated with most full-time jobs. Our registered dietitian helps give some suggestions for healthy, and quick, lunches for those always on the go.

Calorie and Protein Consumption for Middle Aged Men

LAF, LA Fitness, nutritional advice, nutritional advice for middle aged men, reducing weight, how many calories should I be consuming, nutrition advice for men, predicting energy needs, Ask Our Dietitian, healthy eating
Caloric intake, protein packed meals, what's the right number for you? Depending on age, genes and gender, these numbers can vary drastically. Today we focus on helping answer caloric and protein needs for middle aged men – are you where you should be?

Quick Eats While on the Road

LAF, LA Fitness, on-the-go nutritional advice, nutritional advice for those with active lifestyles, quick lunches, lunches when on-the-go, fast meals, Ask Our Dietitian, quick eats
On-the-go and unsure of how to maintain healthy eating habits? Our registered dietitian, Debbie J. says it's completely possible to keep up healthy eating habits when on the road. Find out how by checking out our latest member QA.

My Weight Loss Has Plateaued… Any Advice?

LAF, LA Fitness, weight loss plateau, vegetarian nutritional advice, nutritional advice, protein questions, Ask Our Dietitian, changing dietary routine, fitness advice
Are you feeling stuck? You're not alone. A lot of people get to a point in their fitness routine where they suddenly hit a plateau. The good news is, it doesn't last forever! Some simple changes can help you overcome the fitness hump.

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