Kick into High Gear: Kickboxing Classes at LA Fitness
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to a higher level of fitness, you’ll be constantly moving and burning calories for a full 55- minutes. This group fitness class is perfect for anyone looking to improve their stamina, strength, and agility in a dynamic and supportive environment. Why Choose LA Fitness for Kickboxing? Convenience: With multiple locations,...
10 Thanksgiving Ideas to Revive Your Celebrations
The Holiday Season can get stressful, so we may stick to a routine for the sake of easy planning. Try any of these 10 simple ideas to bring new life to your Thanksgiving celebrations.
What is “Toys for Tots” and How Can I Participate?
By now, you may have seen some donation boxes at your local LA Fitness. If you haven’t been entirely sure what those boxes are all about, you’re in the right place!
About
Welcome to the official LA Fitness blog, Living Healthy! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that best suits your needs.
Recent Articles
Are Protein Supplements Necessary?
Supplements are intended to fill the gaps missing from dietary intake, whether from food choices or impaired digestion/absorption.
Understanding Nutrition for Weight Loss Success
To learn more about nutrition, of course you can read through our Living Healthy blog archives! For more in-depth learning consider a mass open online course (MOOC).
Member Spotlight | It’s Worth It
LA Fitness member, Ashley L. shares her advice on moving forward and the difference a year can make when it comes to health and fitness.
Gaining More Muscle and Less Belly
Belly fat cannot be ‘targeted’ per se, but the type of fat around your midsection should respond to some nutritional tweaks given the right exercise.
Does the Body Burn More Calories in the Cold?
Cold weather is not the sole deciding factor dictating whether or not our bodies go into calorie-burning mode. Thermogenesis, however, is and this is how it works.
How to Eat Right – Advice for a New Member
Look for areas you can cut back on volume. Order smaller servings or split meals to allow for leftovers. These are just a couple tips on how to eat right.
AAT: Ep. 34 – How Much Weight Should I Be Lifting While Pregnant
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on how much weight is safe to lift while pregnant.
High Fiber Sample Diet Plan
LA Fitness RDN, Debbie James, offers members a sample diet plan that’s high in protein and meets the daily requirements of fiber.
Exercising During Cold and Flu Season
We help answer all the tough cold and flu questions, like can you really sweat out a cold? Is it safe to exercise when sick? And, what are some of the best ways to prevent sickness this season?
How to Lower Body Fat Percentage
The calories you need to lose weight depends on your age and metabolism. The most accurate body fat percentage value is obtained from repeating measurement for a few days.
Kick into High Gear: Kickboxing Classes at LA Fitness
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to a higher level of fitness, you’ll be constantly moving and burning calories for a full 55- minutes. This group fitness class is perfect for anyone looking to improve their stamina, strength, and agility in a dynamic and supportive environment. Why Choose LA Fitness for Kickboxing? Convenience: With multiple locations,...
Boost Workout Efficiency with Cardio Exercises Between Sets
Incorporating cardio exercises between sets, also known as ‘cardio-acceleration’, is a revolutionary way to maximize your workout efficiency. This technique involves performing short bursts of cardio exercises, usually lasting 30-60 seconds, in between your strength training sets. Not only does this method help in burning fat, but it also keeps the heart rate elevated, leading to a more intense and productive workout session. Why Include Cardio Between Your Exercises? Accelerates Fat Loss: By combining cardio with weightlifting, you can accelerate fat loss without adding extra time to...
10 Thanksgiving Ideas to Revive Your Celebrations
The Holiday Season can get stressful, so we may stick to a routine for the sake of easy planning. Try any of these 10 simple ideas to bring new life to your Thanksgiving celebrations.
What is “Toys for Tots” and How Can I Participate?
By now, you may have seen some donation boxes at your local LA Fitness. If you haven’t been entirely sure what those boxes are all about, you’re in the right place!
The Power of Exercise and Mindfulness
In today’s fast-paced world, finding balance and maintaining mental and physical health can be challenging. However, combining exercise and mindfulness offers a powerful approach to achieving holistic well-being. Let’s explore how these practices complement each other and how you can integrate them into your daily routine. The Benefits of Exercise Exercise is well-known for its physical benefits, such as improving cardiovascular health, building muscle strength, and enhancing flexibility. But the advantages extend far beyond the physical: Mental Health Boost: Regular physical activity...
September Wellness: Prioritizing Your Mental Health
As we transition from the warmth of summer to the crispness of autumn, September offers a perfect opportunity to refocus on our health and mental well-being. Here’s a guide to help you embrace wellness this month. Physical Health: Building a Strong Foundation Stay Active: With cooler temperatures, it’s a great time to enjoy outdoor activities like hiking, biking, or even a simple walk in the park. Aim for at least 30 minutes of moderate exercise most days of the week. Balanced Diet: Incorporate seasonal fruits and vegetables into your meals. Think apples, pumpkins, and leafy greens....
What to Know about Protein Powder and Supplements
Navigating the world of protein powders and supplements can indeed feel daunting, with countless options lining store shelves and online marketplaces. As you consider adding a scoop to your post-workout smoothie or exploring new ways to boost your nutrition, it’s easy to feel overwhelmed by the choices. However, fear not! Our guide to protein powders and supplements will help you make informed decisions on what to buy --or skip. Are They Necessary? You can achieve your physical goals without extra protein, just as you can get in a good workout without ever lifting a free weight or...
Celebrate Yoga Awareness Month This September
September is Yoga Awareness Month, a perfect time to explore the incredible benefits of yoga and how it can enhance your life. Whether you’re a seasoned yogi or a beginner, this month is all about embracing the practice and discovering its transformative power. The Benefits of Yoga Improves Flexibility: Yoga stretches your muscles and increases your range of motion. Over time, you’ll notice a significant improvement in your flexibility, which can help prevent injuries and improve your overall physical performance. Builds Strength: Many yoga poses require you to support your body weight...
Healthy Smoothie Recipes
Cue the sound of a revving engine… running your blender at home can bring goodness with that whirring noise! Creating your own smoothies is a great way to get in some nutrients and plant phytochemicals you otherwise wouldn’t during the day. It allows you to prepare multiple servings at one time (if you wish) and save money in the process. Smoothies can be a good use of leftover fruit. Almost any will do! Bananas provide creaminess. Citrus and pineapple boost vitamin C content. Fruits with edible skin and seeds (like berries) offer more fiber. For vegetables, the best ones for blending...
Debunking Diet Myths
With so many sources offering nutrition advice, it’s hard to know what’s true. Even factual information can become distorted by the time it reaches you. Like a game of telephone, the message often changes as it’s passed along. Here, we debunk 5 common diet myths to guide you toward the truth. Gluten/wheat is fattening People with celiac disease are allergic to gluten, a protein found in wheat, and should avoid gluten in their diet. Otherwise, wheat and wheat protein are no more inherently fattening or harmful to metabolism than any other grain or component. The problem is all the flour...