LA Fitness 4th of July and Canada Hours 2022
LA Fitness will be open for Independence Day and Canada Day! Modified clubs hours are below!Holiday Hours (U.S.) Monday, July 4th: 8AM - 4PM Tuesday, July 5th: Normal Hours Holiday Hours (Canada) Friday, July 1st: 8AM - 4PM Saturday, July 2nd: Normal Hours Kids Klub will be closed on these abbreviated days. Want more? SUBSCRIBE to receive the latest Living Healthy articles right in your...
LA Fitness Holiday Hours 2021
LA Fitness will be open for parts of the Holiday Season! Modified clubs hours are below!Holiday Hours (U.S.) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM Holiday Hours (Canada) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Sunday, December 26th - Boxing Day: 8AM - 5PM Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM Kids Klub will be closed on these abbreviated days. Want more? SUBSCRIBE to receive the latest Living Healthy articles right in your...
3 Year Anniversary – Living Healthy Podcast Update
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep where you could ask questions directly to our guest. This would be done on Facebook Live and reposted to our normal channels for the podcast. So look for that and thanks for sticking with us!How Are We Doing? Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast Email us at blog@fitnessintl.com. Post a photo on...
About
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that best suits your needs. Welcome to the Living Healthy community!
Increasing Body Weight for Bulking
LA Fitness registered dietitian, Debbie James, talks bulking. Read her three tips to help increase body weight, the healthy way.
Member Spotlight | Meet Female Stuntwoman and Mom, Danielle G. – Part 1
Life doesn’t always go according to plan, and sometimes that’s for the better. LA Fitness member, stuntwoman, and new mom Danielle G. shares her story of fitness triumph.
A Question on Protein Powders
LA Fitness registered dietitian, Debbie James, helps give us the scoop on protein powders and supplements – do you know if you’re consuming the right one?
Butter Poached Floridian Lobster from Essensia
Chef de Cuisine, Ilde Ferrer, of Essensia at The Palms Hotel & Spa in Miami, FL, shares a delicious Butter Poached Floridian Lobster recipe with Living Healthy.
Healthy Breakfast and Lunch Options
LA Fitness registered dietitian, Debbie James, helps differentiate healthy breakfast and lunch options in today’s featured Ask Our Dietitian member question.
HIIT Play: High Intensity Interval Training – Podcast Ep. 13
On this episode of Living Healthy, LAF Master Trainer, Geoff Fox shares his knowledge on high-intensity interval training (HIIT). Warning: Puns ahead.
AAT: Ep. 32 – How to Lose Body Fat for People with Cerebral Palsy
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on how to lose body fat for those afflicted with cerebral palsy.
Recommendations for Dietitians and Dietary Books
LA Fitness registered dietitian, Debbie James, gives her recommendation on where to find resourceful and helpful dietitians and dietary books.
Freaky Fungi
Here are some of the main reasons why you shouldn’t avoid the mysterious living organisms known as mushrooms. These freaky fungi can pack a healthy punch.
Pulp vs. Pulp-Free Juices, Which is Healthier?
We often think that pulp retains its fiber, while the expressed juice does not. However, it may be time to reconsider. Debbie James, RDN weighs in.
LA Fitness 4th of July and Canada Hours 2022
LA Fitness will be open for Independence Day and Canada Day! Modified clubs hours are below!Holiday Hours (U.S.) Monday, July 4th: 8AM - 4PM Tuesday, July 5th: Normal Hours Holiday Hours (Canada) Friday, July 1st: 8AM - 4PM Saturday, July 2nd: Normal Hours Kids Klub will be closed on these abbreviated days. Want more? SUBSCRIBE to receive the latest Living Healthy articles right in your...
LA Fitness Holiday Hours 2021
LA Fitness will be open for parts of the Holiday Season! Modified clubs hours are below!Holiday Hours (U.S.) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM Holiday Hours (Canada) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Sunday, December 26th - Boxing Day: 8AM - 5PM Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM Kids Klub will be closed on these abbreviated days. Want more? SUBSCRIBE to receive the latest Living Healthy articles right in your...
3 Year Anniversary – Living Healthy Podcast Update
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep where you could ask questions directly to our guest. This would be done on Facebook Live and reposted to our normal channels for the podcast. So look for that and thanks for sticking with us!How Are We Doing? Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast Email us at blog@fitnessintl.com. Post a photo on...
LA Fitness Easter Hours 2021
LA Fitness will be open on Easter Sunday, April 4th 2021! Modified clubs hours are below!Easter Sunday Hours Sunday, April 4th (U.S. & Canada) Club Hours: 8AM - 4PM Regular hours will resume on Monday, except in Canada (Alberta clubs be open from 8AM to 10PM, Ontario clubs will be open from 8AM to 7PM) Easter Sunday club hours for the U.S are 8am to 4pm. Easter Sunday hours for Canadian clubs are 8am to 4pm. Regular club hours will resume on Monday, April 5th. Want more? SUBSCRIBE to receive the latest Living Healthy articles right in your...
The Down Syndrome Ironman – Chris Nikic – Living Healthy Podcast Ep. 48
The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome Ironman. You see, Chris has Down Syndrome and by crossing that finish line, he became the first person with Down Syndrome to complete an Ironman. He broke a barrier that no one really thought was possible, and he showed the world what someone with Down Syndrome could accomplish if given the chance and the encouragement. He’d been...
5 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 47
Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to remember, but we aren't going to give away the whole episode here, so click that play button and enjoy! And listen for Andrew to give you a life hack regarding dessert along the way! How Are We Doing? Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast Email us at blog@fitnessintl.com. Post a photo on our Instagram and...
Relationship to Food – Living Healthy Podcast Ep. 46
Welcome to today's episode about "Your Relationship to Food." It's the 46th episode of the Living Healthy Podcast. On today's episode, we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food moving forward! Stop reading and start listening!How Are We Doing? Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast Email us at blog@fitnessintl.com. Post a photo on our Instagram and using the hashtag #LivingHealthyPodcast This podcast should not replace any exercise program or restrictions, any dietary supplements...
Trimming Fat and Keeping Muscle – Podcast Ep. 45
We're "Trimming the Fat and Keeping the Muscle" on today's episode of the Living Healthy Podcast! On this episode of the Living Healthy Podcast, just in time for Thanksgiving, we learn about trimming or "cutting" the fat after you finish the bulking phase. This is the second part of our "Bulking Up and Trimming Down" series where we talk with Master Trainer Jordan Jones about how to shed the fat but keep the muscle. Have a listen and then subscribe to the show so you can get our new episodes delivered right to your phone when they release.How Are We Doing? Tweet us! @LAFitness using the...
Myth Busters: Gym Edition – Ep. 44
Today's episode is all about Busting Gym Myths! Does spot training really work? Is Cardio the best way to burn fat? We talk to Master Trainer Jordan Jones to find out the answers, so buckle up because you might just get your bubble popped. Sorry about that!
Is Sugar Bad For You? – Podcast Ep. 43
On this week's episode of the Living Healthy Podcast, we ask Registered Dietician Debbie James the question "Is sugar bad for you?"