by Fitness Contributor | Feb 25, 2014 | Exercises, Fitness, Home, News
When you’re just beginning a strength training routine weight machines are an excellent option to help you build a solid foundation. However, as you continue to progress you should begin to substitute some of those machine exercises with dumbbell exercises to help build additional overall strength and balance.[i]
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by Fitness Contributor | Feb 13, 2014 | Home, Workouts |
#MoveMoreBurnMore
Wow, you’re really on a roll now! Great work on making it this far; you’ve made it a third of the way to completing the 90 Day Weight Loss Workout Plan.
If you are new, remember to start from the beginning by CLICKING HERE:
90 Day Weight Loss Workout Plan Part 1 (more…)
by Fitness Contributor | Dec 27, 2013 | Fitness, Home, News, Workouts |
The New Year is almost here, and though 2013 is almost over, it has been an incredible year for LIVING HEALTHY and TOP TIPS! We published over 50 TOP TIPS articles this year to help you reach your personal health and fitness goals, and the response, which resulted in record-breaking readership, was amazing.
But before we dash off into a new year of fitness, exercises and healthy trends, we are taking a walk down memory lane and sharing with you the TOP 10 TOP TIPS of 2013…just in case you missed one.
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