Kick into High Gear: Kickboxing Classes at LA Fitness
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to a higher level of fitness, you’ll be constantly moving and burning calories for a full 55- minutes. This group fitness class is perfect for anyone looking to improve their stamina, strength, and agility in a dynamic and supportive environment. Why Choose LA Fitness for Kickboxing? Convenience: With multiple locations,...
10 Thanksgiving Ideas to Revive Your Celebrations
The Holiday Season can get stressful, so we may stick to a routine for the sake of easy planning. Try any of these 10 simple ideas to bring new life to your Thanksgiving celebrations.
What is “Toys for Tots” and How Can I Participate?
By now, you may have seen some donation boxes at your local LA Fitness. If you haven’t been entirely sure what those boxes are all about, you’re in the right place!
About
Welcome to the official LA Fitness blog, Living Healthy! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that best suits your needs.
Recent Articles
Nicole Shares Her Secret to Losing Weight
Mirrors and photographs are much more enjoyable when you feel good about how you look in them. Though being a type 1 diabetic gives Nicole additional motivation to maintain a healthy weight, she is like everyone else when it comes to wanting to look and feel her...
LA Fitness Pops Up in Allen Park, Lori’s Weight Goes Down
As Lori watched the exercise equipment being unloaded from trucks and into the newly built LA Fitness located near her home in Allen Park, Michigan, she felt it was a sign. For several years she had gained weight and knew that she had to do something about it, but...
4 Things That Can Make or Break Any Fitness Goal
Whether your goal is to lose weight, gain muscle or train for a sport, these 4 factors are essential to getting the results that you want. Resistance and Weight Training Machines, dumbbells, bands and balls…It can be the most confusing and intimidating part of...
Hiking and Cupcakes
There was cause for celebration. Nicole had accomplished her goal and it was her sister’s birthday. Nicole’s sister flew from Ohio to Oregon in order to celebrate with her, and they decided to celebrate with hiking and cupcakes. It may seem like an unlikely...
8 Tips for Balancing Back to School Schedules and Fitness
It happens every year; we spend months anticipating the arrival of summer, but when it finally gets here it always seems to go by way too fast. Then the madness begins, and we are left scrambling to adjust our lives and our schedules to accommodate the time...
Keep a Food Diary, Log or Journal and Lose Weight Faster
It can be difficult to know exactly how many calories you burn each day, but keeping a food diary can give you an accurate number of how many calories you consume. Knowing your average daily calorie consumption is helpful if you are stuck at your current weight...
Weight Loss and Your Metabolism, Bigger People Burn More Calories
A “slow metabolism” due to issues with your thyroid is not the typical cause of weight gain for most people. In fact, only about 4.6 percent of Americans suffer from hypothyroidism[i]. Hypothyroidism is a disease that can make maintaining a healthy weight...
How Chrissy is Losing Weight After Pregnancy
How Chrissy is Losing Weight After Pregnancy It began with a common reaction that many new moms have after having a baby. “I remember looking at myself in the mirror the morning after Camryn was born and thinking, ‘I still look pregnant! How am I going to get this...
LA Fitness Members to Compete in Nike Basketball Tournament
The spirit of competition is alive this summer, and 11 teams featuring LA Fitness members are competing this weekend in the colossal Nike Basketball 3ON3 Tournament presented by One a Day Men’s Pro Edge at L.A. LIVE. You can come and support these local athletes...
100 Pounds to Lose – Real Stories Lands in Detroit
It seems to happen all too often; as careers become more demanding and commutes become longer you are left with little time deal with all the things left in your life. What little time you do have is spent trying to tackle a never-ending to-do list that seems to...
Kick into High Gear: Kickboxing Classes at LA Fitness
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to a higher level of fitness, you’ll be constantly moving and burning calories for a full 55- minutes. This group fitness class is perfect for anyone looking to improve their stamina, strength, and agility in a dynamic and supportive environment. Why Choose LA Fitness for Kickboxing? Convenience: With multiple locations,...
Boost Workout Efficiency with Cardio Exercises Between Sets
Incorporating cardio exercises between sets, also known as ‘cardio-acceleration’, is a revolutionary way to maximize your workout efficiency. This technique involves performing short bursts of cardio exercises, usually lasting 30-60 seconds, in between your strength training sets. Not only does this method help in burning fat, but it also keeps the heart rate elevated, leading to a more intense and productive workout session. Why Include Cardio Between Your Exercises? Accelerates Fat Loss: By combining cardio with weightlifting, you can accelerate fat loss without adding extra time to...
10 Thanksgiving Ideas to Revive Your Celebrations
The Holiday Season can get stressful, so we may stick to a routine for the sake of easy planning. Try any of these 10 simple ideas to bring new life to your Thanksgiving celebrations.
What is “Toys for Tots” and How Can I Participate?
By now, you may have seen some donation boxes at your local LA Fitness. If you haven’t been entirely sure what those boxes are all about, you’re in the right place!
The Power of Exercise and Mindfulness
In today’s fast-paced world, finding balance and maintaining mental and physical health can be challenging. However, combining exercise and mindfulness offers a powerful approach to achieving holistic well-being. Let’s explore how these practices complement each other and how you can integrate them into your daily routine. The Benefits of Exercise Exercise is well-known for its physical benefits, such as improving cardiovascular health, building muscle strength, and enhancing flexibility. But the advantages extend far beyond the physical: Mental Health Boost: Regular physical activity...
September Wellness: Prioritizing Your Mental Health
As we transition from the warmth of summer to the crispness of autumn, September offers a perfect opportunity to refocus on our health and mental well-being. Here’s a guide to help you embrace wellness this month. Physical Health: Building a Strong Foundation Stay Active: With cooler temperatures, it’s a great time to enjoy outdoor activities like hiking, biking, or even a simple walk in the park. Aim for at least 30 minutes of moderate exercise most days of the week. Balanced Diet: Incorporate seasonal fruits and vegetables into your meals. Think apples, pumpkins, and leafy greens....
What to Know about Protein Powder and Supplements
Navigating the world of protein powders and supplements can indeed feel daunting, with countless options lining store shelves and online marketplaces. As you consider adding a scoop to your post-workout smoothie or exploring new ways to boost your nutrition, it’s easy to feel overwhelmed by the choices. However, fear not! Our guide to protein powders and supplements will help you make informed decisions on what to buy --or skip. Are They Necessary? You can achieve your physical goals without extra protein, just as you can get in a good workout without ever lifting a free weight or...
Celebrate Yoga Awareness Month This September
September is Yoga Awareness Month, a perfect time to explore the incredible benefits of yoga and how it can enhance your life. Whether you’re a seasoned yogi or a beginner, this month is all about embracing the practice and discovering its transformative power. The Benefits of Yoga Improves Flexibility: Yoga stretches your muscles and increases your range of motion. Over time, you’ll notice a significant improvement in your flexibility, which can help prevent injuries and improve your overall physical performance. Builds Strength: Many yoga poses require you to support your body weight...
Healthy Smoothie Recipes
Cue the sound of a revving engine… running your blender at home can bring goodness with that whirring noise! Creating your own smoothies is a great way to get in some nutrients and plant phytochemicals you otherwise wouldn’t during the day. It allows you to prepare multiple servings at one time (if you wish) and save money in the process. Smoothies can be a good use of leftover fruit. Almost any will do! Bananas provide creaminess. Citrus and pineapple boost vitamin C content. Fruits with edible skin and seeds (like berries) offer more fiber. For vegetables, the best ones for blending...
Debunking Diet Myths
With so many sources offering nutrition advice, it’s hard to know what’s true. Even factual information can become distorted by the time it reaches you. Like a game of telephone, the message often changes as it’s passed along. Here, we debunk 5 common diet myths to guide you toward the truth. Gluten/wheat is fattening People with celiac disease are allergic to gluten, a protein found in wheat, and should avoid gluten in their diet. Otherwise, wheat and wheat protein are no more inherently fattening or harmful to metabolism than any other grain or component. The problem is all the flour...