Kick into High Gear: Kickboxing Classes at LA Fitness
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to a higher level of fitness, you’ll be constantly moving and burning calories for a full 55- minutes. This group fitness class is perfect for anyone looking to improve their stamina, strength, and agility in a dynamic and supportive environment. Why Choose LA Fitness for Kickboxing? Convenience: With multiple locations,...
10 Thanksgiving Ideas to Revive Your Celebrations
The Holiday Season can get stressful, so we may stick to a routine for the sake of easy planning. Try any of these 10 simple ideas to bring new life to your Thanksgiving celebrations.
What is “Toys for Tots” and How Can I Participate?
By now, you may have seen some donation boxes at your local LA Fitness. If you haven’t been entirely sure what those boxes are all about, you’re in the right place!
About
Welcome to the official LA Fitness blog, Living Healthy! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that best suits your needs.
Recent Articles
George Gervin ‘Finger Rolls’ in for the Grand Opening in San Antonio and the Next REAL STORY
They say everything is bigger in Texas, and the magnitude of the LA Fitness San Antonio Loop grand opening celebration was no exception. The event was jam-packed with fitness enthusiasts and local businesses all celebrating the arrival of the new club. The event...
Falcons Cheerleader Denita Trains for National Bikini Physique Competition
Throughout the NFL football season, while working a full-time job and being an Atlanta Falcons cheerleaders , Denita has also been training for and competing in regional physique competitions in order to qualify for national events. When you look at her daily and...
How Can You Create a Healthy Habit? 21 Days of Dedication
Every day is a step. Every day you have a chance to take a step forward down the path to healthy habits. The key to creating healthy habits is to enjoy the progress you’re making. A great way to take pride in each step is to have a fitness plan that tells you what...
Exercise Your Options to Reach Your Goal
Variation is the key to challenging your body, and in order to maintain constant variation you need options. It’s true, those who run a 5K typically do more than just run 5Ks over and over again to get faster; they do sprints, interval, distance and tempo runs...
It all Started with Molding Clay – LIVING HEALTHY’s First Anniversary
What a year it’s been! One year ago we launched our blog, LIVING HEALTHY, featuring CLAY in a segment we call REAL STORIES. We followed Clay as he worked to strengthen his...
Personal Trainer and Colts’ Cheerleader, Crystal, Helps Client Lose 91 Pounds
After shaving her head to support Indianapolis Colts’ head coach Chuck Pagano in his fight against leukemia, it doesn't come as a surprise that Crystal is helping and inspiring people in even more ways. Crystal brings her positive energy and fitness expertise to...
13 Resolutions for 2013
Oh yes, that time is upon us where we swear to live by a new set of rules to better ourselves (again). You don’t need to make a huge commitment to a drastically different way of eating. Here are small nutritional changes that can add up to a big improvement in...
The Penny Picker, A Super Simple and Secret Exercise to Define your Legs
If you are looking for an exercise that tightens, tones and strengthens your legs, all while increasing your body’s ability to perform functional movements, then Penny Pickers are perfect for you. This exercise doesn't require weights in order to leave your legs...
REAL STORIES Countdown to 2013
As you get ready to take on the New Year, and some new fitness goals, we wanted to recap the stories of REAL people and REAL members like you that we followed during the past year in the segment we call REAL STORIES. There were a variety of different people with...
Dealing with a Major Setback – Chrissy Breaks Her Leg
Chrissy was dialed-in to accomplishing her fitness goal with a vigorous workout plan that busted her out of the plateau that she had hit. In fact, she was only three pounds away from hitting her goal weight when she crashed her dirt bike on Thanksgiving weekend....
Kick into High Gear: Kickboxing Classes at LA Fitness
Are you searching for “kickboxing near me”? Stop the search party because you’ve struck fitness gold with Kickbox Cardio classes at LA Fitness. These classes aren’t just a workout, but an experience. With classes designed to kick, punch, bob, and weave your way to a higher level of fitness, you’ll be constantly moving and burning calories for a full 55- minutes. This group fitness class is perfect for anyone looking to improve their stamina, strength, and agility in a dynamic and supportive environment. Why Choose LA Fitness for Kickboxing? Convenience: With multiple locations,...
Boost Workout Efficiency with Cardio Exercises Between Sets
Incorporating cardio exercises between sets, also known as ‘cardio-acceleration’, is a revolutionary way to maximize your workout efficiency. This technique involves performing short bursts of cardio exercises, usually lasting 30-60 seconds, in between your strength training sets. Not only does this method help in burning fat, but it also keeps the heart rate elevated, leading to a more intense and productive workout session. Why Include Cardio Between Your Exercises? Accelerates Fat Loss: By combining cardio with weightlifting, you can accelerate fat loss without adding extra time to...
10 Thanksgiving Ideas to Revive Your Celebrations
The Holiday Season can get stressful, so we may stick to a routine for the sake of easy planning. Try any of these 10 simple ideas to bring new life to your Thanksgiving celebrations.
What is “Toys for Tots” and How Can I Participate?
By now, you may have seen some donation boxes at your local LA Fitness. If you haven’t been entirely sure what those boxes are all about, you’re in the right place!
The Power of Exercise and Mindfulness
In today’s fast-paced world, finding balance and maintaining mental and physical health can be challenging. However, combining exercise and mindfulness offers a powerful approach to achieving holistic well-being. Let’s explore how these practices complement each other and how you can integrate them into your daily routine. The Benefits of Exercise Exercise is well-known for its physical benefits, such as improving cardiovascular health, building muscle strength, and enhancing flexibility. But the advantages extend far beyond the physical: Mental Health Boost: Regular physical activity...
September Wellness: Prioritizing Your Mental Health
As we transition from the warmth of summer to the crispness of autumn, September offers a perfect opportunity to refocus on our health and mental well-being. Here’s a guide to help you embrace wellness this month. Physical Health: Building a Strong Foundation Stay Active: With cooler temperatures, it’s a great time to enjoy outdoor activities like hiking, biking, or even a simple walk in the park. Aim for at least 30 minutes of moderate exercise most days of the week. Balanced Diet: Incorporate seasonal fruits and vegetables into your meals. Think apples, pumpkins, and leafy greens....
What to Know about Protein Powder and Supplements
Navigating the world of protein powders and supplements can indeed feel daunting, with countless options lining store shelves and online marketplaces. As you consider adding a scoop to your post-workout smoothie or exploring new ways to boost your nutrition, it’s easy to feel overwhelmed by the choices. However, fear not! Our guide to protein powders and supplements will help you make informed decisions on what to buy --or skip. Are They Necessary? You can achieve your physical goals without extra protein, just as you can get in a good workout without ever lifting a free weight or...
Celebrate Yoga Awareness Month This September
September is Yoga Awareness Month, a perfect time to explore the incredible benefits of yoga and how it can enhance your life. Whether you’re a seasoned yogi or a beginner, this month is all about embracing the practice and discovering its transformative power. The Benefits of Yoga Improves Flexibility: Yoga stretches your muscles and increases your range of motion. Over time, you’ll notice a significant improvement in your flexibility, which can help prevent injuries and improve your overall physical performance. Builds Strength: Many yoga poses require you to support your body weight...
Healthy Smoothie Recipes
Cue the sound of a revving engine… running your blender at home can bring goodness with that whirring noise! Creating your own smoothies is a great way to get in some nutrients and plant phytochemicals you otherwise wouldn’t during the day. It allows you to prepare multiple servings at one time (if you wish) and save money in the process. Smoothies can be a good use of leftover fruit. Almost any will do! Bananas provide creaminess. Citrus and pineapple boost vitamin C content. Fruits with edible skin and seeds (like berries) offer more fiber. For vegetables, the best ones for blending...
Debunking Diet Myths
With so many sources offering nutrition advice, it’s hard to know what’s true. Even factual information can become distorted by the time it reaches you. Like a game of telephone, the message often changes as it’s passed along. Here, we debunk 5 common diet myths to guide you toward the truth. Gluten/wheat is fattening People with celiac disease are allergic to gluten, a protein found in wheat, and should avoid gluten in their diet. Otherwise, wheat and wheat protein are no more inherently fattening or harmful to metabolism than any other grain or component. The problem is all the flour...