Archived Posts
Define Your Abs and Your Mood with Laughter and These Exercises – Abs / Core 101 (Part 2)
Happy Belly Laugh Day! Did you know that laughing is good for both your mind and body? When you laugh you move more; stretching and contracting muscles in your face and stomach. Your heart rate increases and you breathe faster, too. This sends more oxygen to...
I am new to working out; so what, when and how much should I now eat?
I'm a recent LA Fitness “joinee,” looking for some dietary advice. I'm currently working out in the morning (30-45 min elliptical, 30 min swimming), and in the evening (15-30 min elliptical, strength/core training). Weekends are inconsistent. Basically, I have no...
90 Day Nutrition Plan to a Leaner You
Debbie J., MS, RD contributed this article - - #MoveMoreBurnMore - Part I (the first 30 Days) – Setting the stage for success. Instead of trying to change everything at once, here is a plan that will have you adjusting your diet and nutrition habits incrementally....
After a full day of eating healthy, how can I avoid overwhelming cravings in the evenings?
I go to LA fitness about 5 times a week. I usually do elliptical since I am not able to run due to a tendon problem. My eating is fairly good. For breakfast, I usually go with oatmeal or cereal, and maybe an apple before lunch. I then have a light lunch, a snack...
Martin Luther King, Jr. Day Hours for LA Fitness – All Clubs are Open on MLK Day 2014
For 2015 MLK Day hours CLICK HERE. Is LA Fitness closed on MLK day? Many people are asking the same question. See below for the Martin Luther King, Jr. day hours at LA Fitness clubs. All LA Fitness Clubs and Kids Klub are OPEN and will maintain normal operating...
Is it safe to substitute two meals a day with juice or a smoothie?
I have been looking into juicing and green smoothies. There seems to be a significant amount of calories in the green smoothies. The juice book did not contain the calorie amount. Is it safe to substitute two meals a day with either the juice or green smoothie?...
The 90 Day Weight Loss Workout Plan – #MoveMoreBurnMore
How to get started and what to do for the first 15 days. THE WORKOUT! To get used to your new workout routine and exercise movements, while allowing your body to adjust, you can stick to machines for the first 15 days. If you have some experience, and you are...
Will taking CLA help me burn more stubborn body fat?
What is your thought on using CLA? I take it twice a day with a meal. Weight maintains steady. Looking to burn more stubborn fat.- Steve F. Great question! Supplemental CLA is a good way to get more Conjugated Linoleic Acid without eating more artery-clogging...
Healthy Soup Options During the Cold and Flu Season
Debbie J., MS, RD contributed this article - The variations of soups are endless given the number of different proteins, grains and vegetables one could choose. Soup is oh so nourishing and it provides hydration, electrolytes, and energy for your body. A warm cup...
Is it okay to drink a zero calorie drink even though it contains maltodextrin?
Is it okay to drink a zero calorie drink even though it contains maltodextrin? I have just discovered a new 0 calorie drink with a few vitamins. It comes in various delicious flavors, but looking at the label it has maltodextrin in it. With all of the buzz lately...
Your 2014 Resolution Weight Loss and Workout Plan is Coming! #MoveMoreBurnMore
This year we are creating a mantra---and yes, a hashtag, too!---for all of you who are looking to lose some weight and get in better shape…#MoveMoreBurnMore! (Tweet your progress and goals, or share it with a friend by clicking the hashtag) You can use it as a...
How often, and at what time of the day, is the best time to weigh myself?
Is there a best time for a woman to check her weight? I don't check it the same time every week 2) How often, and at what time of the day, is the best time to weigh myself? - Elissa C. Experts recommend that the most consistent time to weigh yourself is the first...
Weight Machines 101 – Arm Machines – Biceps
If you want your arms to look their best, then you are probably already aware of the need to work out your biceps. In fact, if you ask someone to simply “make a muscle” there is a good chance that they will strike the “where’s the beach?” bicep pose…It’s pretty...
What is the safest way to avoid dairy that may be contaminated with growth hormones?
I have seen articles stating that growth hormones are given to dairy cattle to increase lactation. What alternatives are safest? 1) Almond Milk - which I presently blend myself 2) Powdered skim milk - which I assume is contaminated 3) Organic Milk - probably fine,...
15 REAL STORIES of Fitness and Weight Loss in 2013
The year is wrapping up, and in its wake, it leaves behind some remarkable and inspiring stories of fitness and weight loss. Check out these 15 diverse stories of real LA Fitness members success.
How many grams of carbohydrates should I consume to lower my high cholesterol?
I was recently diagnosed with high cholesterol; could you tell me how many grams of carbohydrates I should consume per day to lower my cholesterol? Also, should I take into consideration the amount of cholesterol listed on a product? - Christine H. I think it’s...
Top 10 TOP TIPS of 2013
The New Year is almost here, and though 2013 is almost over, it has been an incredible year for LIVING HEALTHY and TOP TIPS! We published over 50 TOP TIPS articles this year to help you reach your personal health and fitness goals, and the response, which resulted...
Can you help me figure out what my MACRONUTRIENTS intake should be?
I am 18, 5 foot 9 inches, 237 pounds and 33.7% body fat. I need help finding out what my macronutrients should be? I want to stick to a high protein diet but I'm wondering on to what my macronutrients should look like. – Jimmy I'd like to say that some defined...
How many grams of fat would you recommend a vegan eat?
I saw the post on Facebook to ask the nutritionist questions. My question is: How many grams of fat would you recommend a vegan eat? I'm 5'8", female, 24 years old, with an active lifestyle. I mainly eat nuts, seeds, nut butters, and avocados as fat sources. What...
Am I eating too many fruits, and is it unhealthy to do so?
For breakfast, I eat a big bowl of cereal fixed with several grains and bran, plus blueberries and blackberries, a half glass of grape juice and a satsuma orange. For lunch, I have a big smoothie fixed with a light yogurt, strawberries, banana, apple, carrots and a...