Archived Posts
Dumbbells 101 – Sculpting Your Summertime Shoulders
Summer is just around the corner, and you know what that means, right? It’s time to say “GOODBYE” to sleeves and “HELLO” to cut-offs and tank-tops. Oh, and let’s not forget swimsuits. Now that your shoulders are going to be exposed, it’s time to advance your...
Does L-carnitine help promote fat metabolism and fat burning?
Does L-carnitine really aid in promoting muscular energy and assist in fat metabolism? –Terry C. L-carnitine is a compound that is responsible for transporting fatty acids within cells to the place they get burned (the mitochondria). So more fat transporter means...
10 Questions About Diet and Nutrition from a Self-Admitted ‘Fitness Freak’
Answered by Debbie J., MS, RD 1. What does a good diet consist of? A good diet consists of complex carbohydrates, lean proteins and healthy fats in an amount that meets your energy needs. Complex carbohydrates are generally those from vegetables, beans,...
What are some good gluten-free snacks?
I just found out I have Celiac Disease and must become gluten-free. Do you have any suggestions on gluten-free snacks? Is it unhealthy to be having more intakes of corn and rice based products? - Dena O. Snacks based on fruit, nuts, seeds, milk, eggs or meats are...
How You can Control Portions to Lose Weight and Get Lean!
Debbie J., MS, RD contributed this article - - #MoveMoreBurnMore - Portion control is a major factor in your ability to balance the calories you take in from the food that you eat, with the calories that you expend throughout each day. This is vital to your...
Does our body process artificial sweeteners the same as regular sugar?
Does the body process artificial sweetener such as aspartame and sucralose the same as it would regular sugar? What about Stevia or Truvia®? Do those make any difference or is it all processed the same? -Tori E. The short answer is “NO.” They are very different...
What can I do to stop craving sweets?
I am a sucker for sweets and especially chocolate. A chocolate bar is often times my lunch or dinner. What can I do to stop craving sweets? –Paula B. If your body isn't well nourished, your brain will ask you to reach for chocolate or other sweets and junk food....
90 Day Weight Loss Workout Plan – (Days 75-90) – The Grand Finale
#MoveMoreBurnMore Congratulations! You made it to the final stretch, and you probably look and feel much different than you did when you first started. The fact is, 90 days of working out is very tough for many people to commit to from beginning to end, and that is...
Spot Train for Strength and Definition, NOT Fat Loss. Learn why!
Weight Machines 101 – Leg Machines – Smaller Muscle Isolation – (Part 3) Hip Flexors, Abductors and Adductors – These are very small muscles in your legs---compared to your quads, glutes, hamstrings and calves---and though the exercises and machines that are used...
Is monk fruit extract a natural sweetener, and is it better for you than sugar?
Is monk fruit extract a natural sweetener, and is it better for you than sugar? -Stella YES. The sweetness in monk fruit extract comes from compounds (triterpene glycosides) that are not related to sugar. Like the glycosides from stevia leaf extract, another...
Spring Clean Your Way to a Slimmer You! Find out How!
Happy springtime! Spring is in the air…well, at the very least it is officially in our calendars. Though much of the United States and Canada are still thawing out from a harsh, cold and snowy winter, our days are growing longer and warmer. It’s giving everyone a...
Is it true that I need to limit my fruit consumption because fruits are high in sugar and carbohydrates?
I’ve recently been told that it’s necessary to limit fruit consumption because of the high sugar and carbohydrate content. Is this true? I love fruit, and have always assumed that it is a healthy choice. Do I need to monitor my intake? Thanks. –Robert C. ONLY if...
90 Day Nutrition Plan to a Leaner You – Part-3 (Days 61-90)
Debbie J., MS, RD contributed this article - - #MoveMoreBurnMore - Part 3 (days 61-90): Forming Habits That Last Welcome the final stretch of your 90 Day Journey to a Leaner You! Week 9: Have a Backup Plan There will always be an instance when you aren’t able to...
What would be an example of a day’s worth of healthy eating?
What would be an example of a day’s worth of healthy eating? -Baylee It’s nearly impossible to have only one day’s food exactly meet all nutritional recommendations, so it’s important to note the following are EXAMPLES of balanced eating that are nutrient rich for...
Break Through Weight Training Plateaus with Drop Sets
We've all been there…You're working hard and seeing consistent results, and then one day you notice the progress stopped…you plateaued. This is when it’s time to add some additional strategy to your routine with drop sets. Drop sets are an awesome addition to get...
90 Day Weight Loss Workout Plan – Part 5 (Days 60-75)
#MoveMoreBurnMore You are incredible, amazing, committed…and probably in much better shape then you were two months ago! Great job on making it to the final 30 days of the 90 Day Weight Loss and Workout Plan. If you are new, remember to start from the beginning...
Which fruits are high in sugar, and which are low in sugar?
I eat a lot of fruits. My doctor recently said my A1C sugar level is high & to avoid eating fruits, carbs, etc. that are high in sugar. I’m most concerned about the fruits because I eat them daily. What are the best fruits to eat that are low in sugar &...
3 Things to Expect When you Begin to Work Out and Cut Calories to Lose Weight
Making the decision to lose weight and get it shape is often preceded by weeks, months and sometimes even years of procrastination and excuses. So when you finally shove the obstacles to the side, and commit to a healthier lifestyle, it can be an exciting and...
What is a good source of protein for me to snack on that doesn’t require refrigeration?
I'd like to know what you recommend as a good source of protein that I can use to snack on which doesn't require refrigeration. I already consume mixed nuts of all sorts like peanuts, almonds, cashews and walnuts. However I'm looking for something else that is high...
Daylight Saving Spring Time Change 2014 Can Help You #MoveMoreBurnMore
This weekend we get our first glimpse of light on the path to spring and summer (pun completely intended). After one of the harshest winters in North American history, this weekend’s “Spring Forward” is a reminder that the shroud of darkness and cold that comes...