AAT: Ep. 23 – Is Working Out Twice a Week a Good Starting Point?

AAT: Ep. 23 – Is Working Out Twice a Week a Good Starting Point?

Ask A Trainer: Featured Question of the Week

LA Fitness Pro Results® Master Trainer, Stone T., gives his expert advice on what a good starting point is for working out. Are you hitting the magic number? Find out with us.


Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**

6 + 9 =

**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.


Recommended 'Ask A Trainer' Videos

Cycling: Is it Right for You? – Podcast Ep. 2

Cycling: Is it Right for You? – Podcast Ep. 2


Welcome to the 2nd episode of the Living Healthy Podcast, presented by LA Fitness!

On this episode of Living Healthy, Andrew completes his first ever Cycle class. We also speak with LA Fitness Cycle instructor, Valerie W., and we fight through the sweat to help you better understand what you can expect when taking a seat in the saddle.

Cycling isn’t just for the experienced, all fitness levels are welcome, and we plan on bringing you the tips and tricks you’ll need before taking your next ride.

Listen to our latest episode now and let us know what you think!

How Are We Doing? 


Timecard Markers – Cycle – Podcast Ep. 2

Introduction:

Podcast Begins at 0:48

Check out what it’s like to be in a Cycle class

Halfway through Cycle class – Interlude

Begins at 2:40

Last 30 minutes of class.

Begins at 3:14

Cycle class ends.

Begins at 3:58

LA Fitness Cycle Instructor, Valerie joins the program.

Begins at 4:20

Cycle Overview – What can people expect?

Begins at 4:45

What’s ‘in the saddle’?

Begins at 5:13

How can people get comfortable going into their first Cycle class?

Begins at 5:39

Cycle Basics

Begins at 6:05

Group Cycle Energy

Begins at 7:57

Benefits of Indoor Cycling

Begins at 8:24

Cycle Variety

Begins at 8:44

What experienced cyclists should know

Begins at 9:35

Reserve a bike

Begins at 11:54

How to read your bike monitor

Begins at 12:36

Cycle Necessities

Begins at 15:28

Ending of episode

Begins at 17:59

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Recommended Podcast Episodes 

AAT: Ep. 22 – Is Cardio or Strength Training Better for Weight Loss?

AAT: Ep. 22 – Is Cardio or Strength Training Better for Weight Loss?

Ask A Trainer: Featured Question of the Week

LA Fitness Pro Results® Master Trainer, Stone T., gives his expert advice on whether or not cardio or strength training is best for weight loss.


Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**

3 + 4 =

**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.


Recommended 'Ask A Trainer' Videos

AAT: Ep. 21 – What Are the Best Machines for Chest, Arms, and Abs?

AAT: Ep. 21 – What Are the Best Machines for Chest, Arms, and Abs?

Ask A Trainer: Featured Question of the Week

LA Fitness Pro Results® Master Trainer, Stone T., gives his expert advice on which machines best help train and target the chest, arms, and abs. Get ready to get swoll.


Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**

10 + 9 =

**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.


Recommended 'Ask A Trainer' Videos

AAT – Ep. 20: What Are the Best Exercises for Hips?

AAT – Ep. 20: What Are the Best Exercises for Hips?

Ask A Trainer: Featured Question of the Week

LA Fitness Pro Results® Personal Trainer, Kayla V., shares some insider trainer tips on the best exercises to help strengthen the hips.


Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**

7 + 1 =

**Selected submissions will be featured on the LA Fitness blog and possibly other LA Fitness digital media entities & websites. By making a submission, you hereby grant LA Fitness a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for LA Fitness’s violation of those intellectual property rights.


Recommended 'Ask A Trainer' Videos

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