It has truly been an amazing journey, and Clay will let us know how the trip went upon his return. Next week marks the beginning of a new journey; come back on Monday for the next series of “Real Stories” or FOLLOW us by receiving new posts automatically to your email.
Here are some great tips, from Personal Trainer Brandon Widner, that will help you have fun and stay fit while you see the world.
Here we go again…it’s week three of the NEW YEAR, and many of us have a fitness or weight loss goal as our New Year’s resolution. But doesn’t it seem like every year you start-off with a bang, only to fall hard with a crash…never getting to your desired goal?
Here are 5 simple ways to help you stick-to your New Year’s resolution: