This article should not replace any dietary restrictions or medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your primary care physician.
The news of a pregnancy is an exciting and wonderful occasion! You call your friends and family to celebrate the new member of your family that will soon be here. When the celebrating settles, however, you may find yourself with a seemingly endless mountain of questions and concerns—and understandably so. To help with one of these many questions I consulted Dr. Sean Daneshmand, M.D., to answer the question “Can and should you exercise while you are pregnant?” (more…)