Welcome to a very special edition of Living Healthy.
On this episode, we speak with Dr. Neel Doshi, DO, a psychiatrist with Kaiser Permanente Orange County, about the importance of mental health and how exercise can act as an additional form of treatment for combating mental illness.
Dr. Doshi is double board certified in Adult Psychiatry and Child & Adolescent Psychiatry by the American Board of Psychiatry and Neurology. Dr. Doshi’s comprehensive treatment approach focuses on an individual’s total health: mind, body, and spirit. He believes that by identifying and addressing underlying causes, implementing healthy lifestyle changes, psychotherapy, and taking medication when necessary, he can determine the best treatment plan and work with his patients to restore their emotional and mental well-being.
If you’d like to share your personal story with us, leave it in the comments section below and use the hashtag #curestigma or send us an email at blog@fitnessintl.com.
This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – It’s Time We Talk About Mental Health – Podcast Ep. 11
Intro
Begins at 0:01
Psychiatrist Dr. Neel Doshi joins the show
Begins at 0:43
Does Everyone Experience Mental Illness?
1:10
Learn More – NAMI.org
1:54
The Different Categories – AMI vs. SMI
2:22
What Separates a Mental Illness from Just Having a Bad Day?
3:00
The Stigma with Mental Health
4:23
What Are Some Ways You Can Reach Out and Help Others?
5:42
NAMI Cure Stigma Campaign
6:47
Does Mental Illness Come from Genetics?
8:23
The Social Feedback Loop
9:43
The Chemical Side of Things
12:04
How Can the Body Help the Mind – Exercise and Mental Illness
13:53
Neuroplasticity
14:45
The Future of Depression and Anxiety
15:11
Pushing Through to Get Better
16:05
Producer Matt Joins the Show
17:03
Have Patients Had Success with Exercise?
22:55
The Chemical Impact of Exercise – The Legal Drug
23:59
Actionable Advice
26:28
Outro
28:38
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