Welcome to the 10th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with LA Fitness, registered dietitian, Debbie James, who helps give it to us straight. We talk about the good and bads of dieting, how you should mentally approach it, and how to avoid common dieting mistakes.
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This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – How to Never Fail at a Diet Again – Podcast Ep. 10
Introduction
0:01
Registered Dietitian, Debbie James Joins the Show
Begins at 0:33
The Perfect Diet?
Begins at 0:42
Nutritional Guidelines About Diets
Begins at 1:34
The 8-Week Goal
Begins at 3:38
Can Your Taste Buds Really Change?
Begins 5:04
Dieting and Metabolism – What to Look Out For
Begins at 6:30
The Trouble with Cutting Calories Drastically
Begins at 7:40
What Can You Do to Avoid Failed Diet Relapse?
Begins at 8:29
The Baby-Step Approach
Begins at 11:40
Data Analysis – Tracking
Begins at 13:42
Why is it Hard to Break a Bad Habit?
Begins at 15:03
Do Unhealthy Food Cravings Subside Over Time?
Begins at 15:51
The Mental Approach to Dieting
Begins at 16:32
Andrew Shares His Advice, “Memories Over Macros”
Begins at 17:45
Let’s Talk About Portions
Begins at 19:21
Don’t Be So Hard on Yourself
Begins at 12:38
Product Password
Begins at 20:50
Actionable Advice
Begins at 22:56
Outro
Begins at 24:29
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