Welcome to the sixth episode of the Living Healthy podcast, presented by LA Fitness.

On this episode of Living Healthy, we talk about the foods that could be impacting your mood. Can certain foods truly cause us to feel angry, depressed or tired? The answer may shock you! Find out which foods you may be eating that could be impacting your mood. 

Don’t forget we would love to hear your feedback, let us know what you want to hear and what topics interest you by leaving a comment below.

You can also share your thoughts with us on any of our social channels using the hashtag #LivingHealthyPodcast or email us at blog@lafitness.com 

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Timecard Markers – Bad Mood Foods – Podcast Ep. 6

Skip Intro 

Begins at 1:10  

Does Food Effect Mood? 

Begins at 2:38 

What Are Some “Bad Mood” Foods? 

Begins at 3:12 

Thoughts on Afternoon Snacks 

Begins at 5:10 


Begins at 6:35 

Adaptation Process for Taste Buds  

Begins at 7:57 

Are There Foods That Can Help Boost Mood? 

Begins at 10:00 

“Good Mood” Food Section at a Grocery Store 

Begins at 2:46 

Meat-free Good Mood Food Substitute 

Begins at 14:26 

Product Password  

Begins at 15:04 

Actionable Advice 

Begins at 17:10 

Recommended Podcast Episodes 



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