Blog Archives

Does salt make you fat?

ask our dietitian your question today

(more…)

Can grapefruit juice help you lose weight and burn fat?

ask our dietitian your question today 

Read the rest of this entry

How should I eat if I want to lose 60 pounds in 8 months?

ask our dietitian your question today

Read the rest of this entry

Is there a simple way to know that I am eating healthy when looking at a food label?

ask our dietitian your question today

Read the rest of this entry

How can I gain weight and muscle when my life is hectic and I never stop moving?

Read the rest of this entry

What would be a good shake to drink before I go to a Zumba or group fitness class in the morning?

Read the rest of this entry

Someone told me that in order to lose weight I need to avoid fruit altogether, and eat strictly protein and vegetables. Is that true?

Read the rest of this entry

I have gained 35 pounds in 9 months from stress eating. What are some tips to help me get back to my previous weight sooner than later?

Read the rest of this entry

I want a six-pack! How can I my diet and nutrition help me lower my body fat percentage so I can get ab definition?

Read the rest of this entry

I don’t want to be stuck eating just salads. What else can I eat to lose 50 pounds?

Read the rest of this entry

%d bloggers like this: