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Does salt make you fat?

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Can grapefruit juice help you lose weight and burn fat?

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How should I eat if I want to lose 60 pounds in 8 months?

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Is there a simple way to know that I am eating healthy when looking at a food label?

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How can I gain weight and muscle when my life is hectic and I never stop moving?

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What would be a good shake to drink before I go to a Zumba or group fitness class in the morning?

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Someone told me that in order to lose weight I need to avoid fruit altogether, and eat strictly protein and vegetables. Is that true?

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I have gained 35 pounds in 9 months from stress eating. What are some tips to help me get back to my previous weight sooner than later?

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I want a six-pack! How can I my diet and nutrition help me lower my body fat percentage so I can get ab definition?

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I don’t want to be stuck eating just salads. What else can I eat to lose 50 pounds?

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I keep waking up to eat in the middle of the night, how can I stop this?

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What diet should I follow, and should I be eliminating certain foods altogether?

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What can I eat for lunch that is filling, but will also help me lose weight?

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I go to the gym regularly, so should I be drinking protein shakes? Are they harmful?

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How can I lose these stubborn last 5 pounds?

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How many calories should I be consuming to lose the maximum amount of weight AND build muscle without feeling tired and worn out?

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