Swimwear season is just 6 weeks away! Is your body beach ready?
Summertime is just 9 weeks away! Are you ready?
Here it is…Your workout PLAN for the next two weeks to get you ready for summer. This is Part 2 of our series 10 Week Workout Routine to have YOU Looking like a 10 this Summer , but don’t worry if you missed Part 1, just CLICK THIS LINK to start your 10 week workout today!
During weeks 1 and 2 you built your strength training base by allowing your muscles to ease into your new workout program, and you strengthened your core with stabilization training. You also built your musculoskeletal and endurance base doing interval training to burn extra calories.
Now it’s time to step it up by challenging your body with circuit training and extended duration cardio for weeks 3 and 4.