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A Simple and Effective Exercise to Define Your Back Muscles

Barbell exercises for Back at LA Fitness with Kristen-2 (more…)

Get Great Triceps and Defined Arms with These Dumbbell Exercises

Frank doing dumbbell triceps exercises at LA Fitness (5)

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Weight Machines 101 – Back Machines

Bethany back machine - A- crop

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Weight Machines 101 – Arm Machines – Triceps

Tricep extension machine 1 at la fitness - main Read the rest of this entry

4 Easy Tips for Using Exercise and Weight Machines

LA Fitness member Tyler is comfortable working out on any piece of equipment

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