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Advance Your Abs with These Six-Pack Sculpting Exercises

Ben cover photo Abs

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The Risks of Eating Too Much Fiber, How Much is too Much?

the risks of too much fiber in your diet (more…)

10 Surprising Facts About Water and Staying Hydrated

Hydration

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90 Day Weight Loss Workout Plan – (Days 75-90) – The Grand Finale

cover--90-Day-workout-weight-loss-plan-part-6#MoveMoreBurnMore
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90 Day Weight Loss Workout Plan – Part 5 (Days 60-75)

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3 Things to Expect When you Begin to Work Out and Cut Calories to Lose Weight

3-Tips-to-consider-when-losing-weight (more…)

The 90 Day Weight Loss Workout Plan – Part 4 (Days 45-60) – Half Way There!

90-day-part-4-Final (more…)

90 Day Nutrition Plan to a Leaner You – Part-2 (Days 31-60)

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The 90 Day Weight Loss Workout Plan – Part 3 (Days 30–45) #MoveMoreBurnMore

90-Day-workout-#3---cover-stamp#MoveMoreBurnMore

Wow, you’re really on a roll now! Great work on making it this far; you’ve made it a third of the way to completing the 90 Day Weight Loss Workout Plan.

If you are new, remember to start from the beginning by CLICKING HERE:

90 Day Weight Loss Workout Plan Part 1 (more…)

Your 90 Day New Year’s Resolution Weight Loss STRATEGY

90-Day-StrategyHow to get started and what to do for the first 30 days…THE STRATEGY!

Measure your Success… (more…)

Your 90 Day Weight Loss Workout Plan – #MoveMoreBurnMore – Part 2 (Days 16 – 30)

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Define Your Abs and Your Mood with Laughter and These Exercises – Abs / Core 101 (Part 2)

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90 Day Nutrition Plan to a Leaner You

90-Day-Workout-and-Nutrition (more…)

The 90 Day Weight Loss Workout Plan – #MoveMoreBurnMore

LA-Fitness-90day-workout (more…)

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