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10 TOP TIPS to Help You Lose Weight

how to stay motivated trying to lose weight at LA Fitness

When it comes to losing weight you can use all the help you can get. It can be a frustrating, trying and slow process. So here is a list of tips to help you become a happier, healthier and more beautiful you through your weight loss journey.


7 Signs You’re On-Track to Getting Six-Pack Abs


5 Secrets to a Flatter Belly from Around the World


Love Handles Be Gone! Use These Exercises to Tighten Your Oblique Muscles

Cables 101 – Oblique and Ab Exercises


Add Abs to Your Physique by Adding the C.A.L.I. 3.0 Workout to your Routine

CALI 3.0 with Corina-19


C.A.L.I. Workout 3.0 – Adding medicine balls


Define Your Abs and Work Your Core with C.A.L.I. 2.0

 CALI 2.0 with Hunter-30


C.A.L.I. Workout 2.0 – Stability Ball Integration

Meet the C.A.L.I. Workout 1.0, and Say Hello to Your Abs!

 Meet CALI workout with Kristen-2

C.A.L.I. Workout 1.0


Sculpt Your Abs in 2015 with These Advanced Six Pack Defining Exercises!

 get abs this year as your 2015 new year resolution


Advance Your Abs with These Six-Pack Sculpting Exercises

Ben cover photo Abs


The Risks of Eating Too Much Fiber, How Much is too Much?

the risks of too much fiber in your diet (more…)

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